Articles about Ease Stress & Anxiety
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Articles
DIALOGUE: Melissa Petitto
The dietitian and cookbook author on how adaptogens impact our health and help alleviate stress.
Nighttime Routines to Curb Anxiety
Add these wellbeing interventions to your nightly ritual to improve the quality — and quantity — of your shut-eye.
Nutritional Power of Fruit
Fruit is a nutritional powerhouse, full of antioxidants and dietary fiber. Eating fruit also supports healthy immune function, skin, and hair.
Yoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
DIALOGUE: Karen R. Koenig
The eating psychologist on why food in our culture has become eat-o-tainment and the links between anger, fear, depression, stress, anxiety, and emotional eating.
Why Grief Never Expires
The honest thing to admit is that you're never letting go of your grief. It's like gaining the holiday five. Another way to consider your grieving timeline is giving yourself time to remember, not forget.
The Nutritional Wealth of Herbs
Unlock the power of herbs and discover how best to use them. And learn to appreciate them for their medicinal properties, health benefits, and culinary delights.
This App Can Make You Healthier
Roundglass has developed a treatment model called Reframe that offers a wholistic approach to wellbeing by integrating a full spectrum of science-backed, mind-body practices.
Stories We Tell: A Season in Review
Kill Your Stress Addiction
How to combat toxic productivity and build a solid "stress-less" routine.
Medicinal Magic of Nongmangkha
For the indigenous people of northeast India, the nongmangkha’s antipyretic and antibacterial properties make for a healing shrub.
Q&A: Dr Rupy Aujla
The London-based physician on the impact of behavioral psychology on eating habits, Ayurveda’s relevance to nutritional wellbeing, and the treats he would whip for Drake and Diplo.
Q&A: Dan Buettner
Dan Buettner on how the Blue Zones rule of cooking your own food is important, why “diet is taste,” and the universal benefits of a chunky vegetable soup.
DIALOGUE: Emily Weeks
The nutritionist and wellness expert on learning to cook mushrooms as a little girl, the warmth of green tea, and why fruit make for healthy desserts.
DIALOGUE: Maggie Beer
The Australian culinary icon on whole foods for brain health, the meditative joys of gardening, and the pleasure of cooking in the musical company of jazz.
Cooking Healthy with Hemp
Connecting with our heritage can take us down some unexpected paths, for example, discovering the tradition of cooking with cannabis.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Ease Pain with Meditation
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
DIALOGUE: Sandor Ellix Katz
The award-winning author explains how fermentation not only enhances the nutritional quality of food, but can also teach us much about life and death
How to HALT Crappy Feelings
If the idea of pausing to check in with yourself sounds familiar, that’s because the HALT method is a mindfulness practice.
Sleep Better, Starting Tonight
Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.
Ayurvedic Program in India: My Therapies
These Panchakarma therapies helped improve blood circulation in my body, reduce stress and anxiety, and enhance my overall wellbeing.
How to Make Meditation a Habit
Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.
The Case Against Resolutions
Use mindful awareness to shift your relationship with financial strain, navigating family relationships, and change in routine.
21 Days to Less Anxiety
It can be difficult to focus or enjoy life when you’re feeling anxious. These practices can help quiet a racing mind.
Healthy Foods for Better Sleep
Need slumber support? If you want to sleep better, find out what healthy foods can make for a more restful night.
Why You Should Meditate in Nature
Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.
Live Lighter: Let Go of Negativity
When you stop looking at the world through a cynical lens, you will be surprised at how easy and productive your life can truly be.
The Power of Affirmations
Affirmations can work as personal guides to help you remember your priorities, focus on the task at hand, and truly live in the now.
DIALOGUE: Nadiya Hussain
With her practical approach to healthy family-friendly cooking, Nadiya Hussain explains how food can help you take responsibility for yourself and others.
Loose Leaf Tea: A Soothing Ritual
Could a more fulfilling way to drink tea also help to save the planet?
RG Spotlight: Prakriti Poddar
Poddar’s decision to follow her purpose has led to an extensive career at Roundglass helping others actualize mental health.
Tamu Lewis: Let Go of Control
How To Raise Mindful Kids
We learn from a handful of parenting experts, and offer parenting tips and tricks for raising an evolved being.
DIALOGUE: Abhijit Banerjee
The Nobel laureate shares his thoughts on cooking as an act of generosity, fruit as a feast for the eyes, and the pleasure of eating mindfully.
Jonny Benjamin: Beyond the Journey
A Meditation on Effortlessness
How to Befriend Your Ego
6 Mindfulness Exercises To Do at Work
These 5-minute mindfulness activities can be practiced anywhere — a sofa, chair, the floor or even while standing.
Why You Need to Start Meditating
Maintenance of the mind should be a daily priority, but it takes a back seat to our physical needs. Enter meditation, a source for healthy balance in a busy world.
Learn to Unplug: Make Time to Decompress
Switch off your always-on mindset. Reclaiming your life and attention from technology can help you stay calm and centered even when things get tough.
Find Serenity in Deep Relaxation
Cut off from the noise of daily life and find moments of deep relaxation. Inhale and infuse yourself with calm, exhale out the stress.
The Gift of Conflict: Find a Clever Solution
You can flip the way you manage conflict and turn it to your advantage by applying creativity, mindfulness, and compassion.
Why Mindfulness Isn’t Working Anymore
What began as an effective tool to give employees some peace of mind has now turned into a fad. What’s the reason?
PRACTICE: The Food Sabbath
Feeling stressed and stretched too thin? You just might find an antidote to the anxiety by bringing your loved ones together for the weekly ritual of a food sabbath
What Has Remote Working Taught Us?
Make remote working more productive through flexible schedules, creating an organized workspace, socializing and maintaining a healthy work-life balance.
Creating a Stress-Free Environment
By building trust, listening to your employees, and encouraging collaboration and work-life balance, leaders can create a stress-free environment at work.
Improving Mental Health for Remote Workers
By offering flexible working hours, expressing gratitude and spreading awareness about mental wellbeing services, leaders can improve the collective mental health of their organization.
Burnout Signs Managers Need to Notice
Managers need an empathetic eye for detail to identify early signs of burnout. This can help them customize well-being programs for employees to prevent or decrease the effects of burnout, significantly.
How to Avoid Workplace Loneliness
Workplace loneliness is a rising problem, however, it’s never too late to address it. Organizations and individuals need to be more aware of their initiatives towards offering support.
Destigmatizing Mental Health at Work
The Roundglass Wellbeing at Work Survey 2019-20 suggests a majority of organizations are not doing enough to promote mental wellbeing at work. Here’s how your organization can destigmatize mental wellbeing.
Improve Employee Financial Wellbeing
Employee financial wellbeing can be enhanced by understanding their needs, offering financial education, and providing access to a financial consultant.
Think you have work life balance? Answer these questions
How is your work-life balance? Answer these questions to see for yourself.
How Leaders Can Manage Remote Teams Effectively
Leading a remote team can be tricky. Make empathy the cornerstone of your leadership by checking in on your employees frequently and being patient at work.
The Mind-Body Benefits of Meditation
Meditation can even improve the quality and duration of sleep as much as a sleeping pill.
5 Common Myths of Meditation
Many compare wandering thoughts to clouds – watch them as you would watch the clouds, passing over and impermanent.
5 Ways to Live Beyond Fear
What you’re most afraid of is usually not based in the reality of the present moment.
Find your passion to improve your Financial Wellbeing
We often shy away from pursuing our passion professionally in favor of a job that offers financial security. But done right, we can unite Financial Wellbeing with professional fulfilment.
Tricks to Stop Stress Eating
'When people soothe themselves with food, what they are trying to do is calm their nervous system.'
Exploring a New Creative Activity
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge
Mindful Eating: Unpack Your Hunger
Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.
Should You Meditate With Your Pet?
We often come into meditation postures with a gentle touch and a lightness in our energy that invites our pets closer.
Connecting with Nature for Wholistic Wellbeing
We so often forget that we are rooted in Nature. Rekindling with our source can be an act of wellbeing.
Why your Company Needs a Robust Wholistic Wellbeing Plan
Redefining workplace needs in the post-pandemic workplace
From Practical Meditations to the Practice of Meditation
We shouldn't think of meditation as something to do in our spare time, but as a constant state of being that gives us more spare time.
Start A Daily Meditation Habit
The more we practice meditation, the better we are at tracking what’s going on in our lives and the world around us.
Try This: Mindful Listening
Once you have awareness of what you are hearing outside and within, mindful listening encourages letting go of distractions.
Why We Need Wholistic Wellbeing
The 5 States of Mind
To reach the state of absolute calmness and balance, we must first understand the different states of mind.
Team Sports Can Help You Be a Good Leader
Participating in a team sport can help you improve your emotional and professional wellbeing.
How to Start a Meditation Practice
Starting small with a 30-second practice sends a powerful message to the brain that we can quiet our thoughts briefly.
What's Your Meditation Style?
Some prefer guided-meditation, and for teachers or individuals with an advanced practice, self-meditation may work better.
The Truth About Stress & Mindfulness
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'
Excellence V Perfectionism
How can we encourage employee excellence without pressuring perfectionism?
How Parents can Impart Wholistic Wellbeing to their Children
We need to teach our children to meditate: to travel to a quiet place in their mind where they become the master of their emotions and thoughts
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
What Happens When You Meditate Daily?
Long-term mindfulness may influence your approach to pain, inviting curiosity and acceptance rather than fear or denial.
The role of music in our Wholistic Wellbeing
Restorative Yoga Changed My Life
For some, yoga is just an exercise. For others, it's a deep spiritual path. For me, it's both these things and so much more. Yoga — and 2 styles in particular — transformed my body and my mind from the inside out.
Why Businesses should Embrace Corporate Wellbeing
How to Meditate for Beginners
Let go of what you think meditation is, what you believe meditating looks like, and if you're doing it 'right.'
Breathe Your Way to Deep Relaxation
Not surprisingly, diaphragmatic breathing slows the heartbeat and lowers or stabilizes blood pressure.
Reconnect with Nature From Anywhere
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
5 Ways to Find Calm—Fast
Don't be fooled by the simplicity of these quick, accessible, and in-the-moment practices; they function this way for a reason.
Feeling Lonely? Ask Yourself This
Like a stomach rumbling, the feeling of loneliness is an alarm bell. In this case, it’s telling us that we need connection.
3 Mindfulness Tips for New Parents
Instead of letting your mind make up a story about how it's going to be, embrace the unknown.
Find Your Center with Whiring
In whirling, we release dependence on the outside world and develop a deep inner centering.
Find Deep Healing Through Whirling
Whirling doesn't cause anything to happen, necessarily, but it does allow energy to shift, bringing us into a healthy balance.
How Mantra Changed My Life
One of the remarkable things about mantra is it does deep work on you, but not in a flashy way. It’s steady and consistent.
5 Benefits of Chanting Mantra
When you chant mantra, you fall into a repetitive trance. This helps regulate your breath, training it into consistent rhythm.
Try This Mantra to Honor the Sun
Chanting Gayatri Mantra regularly may assist in promoting better memory and concentration, while bringing peace.
5 Health Benefits Of Mindfulness
Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.
EOL Guide: Wills
In this guide, we make plain and simple what a will is, how to create one, what happens if you don’t have one when you die, helpful tips to ensure that your will stands the test of time, and how to navigate disagreements if there's a contested will in your family.
Cultivate Love for Your Body
Our culture supports being critical of our bodies, but if we can love them instead, we can change our lives.
To Love Yourself, Know Yourself
It took a cancer diagnosis, lots of inner work, and a lifestyle change to help me realize I needed to cultivate self-love.
Michael Jordan And Mindfulness
While this is popular among athletes now, it wasn’t as widely known in the 1990s.
Make Stress Your Tool for Good
You'll experience stress as a way to spur you on to an accomplishment.
When Anxiety Arises, Try This
While it feels counterintuitive, embracing anxiety and turning toward it can be helpful.
Handle Change When You Don’t Choose It
Not all change that chooses us is negative — but generally, it's hard to adapt when we don't see the change coming.
Mindful Insights In Meditation
The body constantly delivers signs and signals filled with insight and wisdom related to emotions.
Presenting My Research to The Dalai Lama
'I will watch you, whether you are really helping to build a happy, peaceful world or not [...]'
Mindfulness as A Superpower
We can either mindlessly react or courageously respond, becoming the heroes in our own lives.
Work Emptiness Led to Meditating
A coach suggested that I needed to connect my mind, body, and heart so I could feel more fulfilled at work.
Meditation Made Me A Better Friend
That seems to be a fruit of my practice — not only do I like to be around me, but other people like to be around me now.
Mindfulness Got Me Off Autopilot
We train in befriending ourselves, including all our neuroses and complexities.
How to Let Go Of Old Stories
The ability to be comfortable in my skin and to show up for my life daily has allowed me to be more fulfilled.
A Daily Meditation 3-Part Practice
Our thoughts and feelings aren’t permanent, but learning this can take time.
A Deeper Practice Over Time
Start small; that was the biggest thing for me — if you can do something every day, you'll see the benefits of this practice.
Be More Playful With Meditation
A playful attitude keeps us going given the repetitive nature of meditation.
Why Meditating Is Like Cleaning Home
We are effectively cleaning and clearing our internal houses, the subconscious mind.
Emotional Sobriety Through Meditation
Through meditation, wellness mentor Ceasar Barajas has learned to better life with grace, and is helping others.
How Meditation Became My Home
I remain profoundly human but suffer so much less now; the experience of liberation is real for me.
Why Vipassana is Right for Me
When I found myself at home caring for my young children, I realized in a painful way that I could not just 'be.'
My Anxiety After I Found Meditation
I had PTSD from 9/11, and my anxiety was through the roof. I was desperate for a solution.
How Meditation Supported My Ph.D
It took a long time to recover my mental health after getting my degree, and meditation was the one thing that stayed.
An Effortless Meditation Style
It was like coming home, noticing that the safest, most peaceful, joyful, most loving place was inside of me.
Racing Mind? Try Meditation
Get used to being with yourself and fighting off the urge to stop because your mind is going to tell you it's not working.
Build Resilience For Future Peace
We can build resilience and faith to ride the waves of our experience, with more peace and ease.
A Youthful Way to Approach Meditation
By harnessing the imagination, I could step that much deeper into my Self.
From Skeptic to Meditation Teacher
Cultivating a state of being that allows me to connect and feel deeply adds a richness to life.
This Blue Dot Helps Me Meditate
Every time I see the sticker, I stop and take one breath. It brings me back to this place of presence
Concentration for a Mind at Peace
We tend to have a fixed and solid sense of self, which is not an accurate view and may also cause suffering in the long run.
Vibrational States & Life Decisions
It's from high vibrational state that clarity, opportunity, synchronicities and joy enter your life.
Drop Mindfulness Into Each Day
Focusing on the present can change your entire perspective.
Meditation Styles That Work For Me
After much trial and error, I reached my meditation sweet spot a combo of three styles that feel the most authentic to me.
How I Found Joy on a Mall Bench
The unbearable discomfort disappeared once I stopped wanting the pain away and just sat with an open mind.
A Loving Practice to Drift to Sleep
Without being in my body, I couldn’t feel and connect with the energy of love.
What Meditation Did For My Sanity
Little by little, I started to feel like myself again — I could feel and see the shifts in my body, especially on my skin.
How Breathwork Gave Me My Voice
It's led me to feel much more heard, validated, and confident in my intuition.
My Life-Changing Gratitude Journal
I was searching for hope, for something to help with anxiety. Then, my life improved with a gratitude experiment.
50 Ways to Leave Your… Body
Explore all of the new ways we can honor our loved ones!
My COVID Story: Finding Gratitude
When feeling overwhelmed, being grateful interrupts that neural pathway and shifts your brain chemistry.
My Depression Led Me to Meditate
I learned it's important to cry or scream if you have to. It may not feel good in the moment, but emotions will come and go.
3 Easy Breathing Exercises
Pranayama, or breath regulation, is one ancient yogic system geared toward either energizing or calming the mind.