Courses on Healthy Eating

24 Courses
How to Cook in Color
How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
Eeshaan Kashyap
| 5 Sessions
Fermenting in the Indian Kitchen
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
Moina Oberoi
| 5 Sessions
Pure Pleasures: Healthy Vegan Desserts
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Mariam Begg
| 5 Sessions
Drink to Good Health
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Mariam Begg
| 6 Sessions
Salads with an Indian Flair
Salads with an Indian Flair
Try an Indian approach to salads that surprise, delight, and nourish.
Nandita Iyer
| 5 Sessions
Ayurveda Rasas
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
Moina Oberoi
| 5 Sessions
The Dosa Deep Dive
The Dosa Deep Dive
Learn to make dosas with heirloom recipes and ancient culinary wisdom.
Rakesh Raghunathan
| 5 Sessions
Indian Pickles for Wellbeing
Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
Sadaf Hussain
| 5 Sessions
Everyday Indian Gravies
Everyday Indian Gravies
Explore the building blocks of Indian cuisine through five masalas.
Sadaf Hussain
| 6 Sessions
Sacred Indian Food
Sacred Indian Food
Turn to the ancient wisdom infused in these sacred, healthy Indian dishes.
Rakesh Raghunathan
| 5 Sessions
Discover Dals
Discover Dals
From breakfast to dessert, Indian cuisines harness the nutritious power of lentils.
Nandita Iyer
| 5 Sessions
Leaf Wrap Cooking
Leaf Wrap Cooking
Cooking in leaves locks in flavors and nutrition better and adds a tantalizing aroma.
Shriya Shetty
| 5 Sessions
Beyond the Broth: Soups
Beyond the Broth: Soups
Soups are your secret to get more nutrition into every delicious meal.
Akhtar Nawab
| 5 Sessions
Prep Your Vegan Week
Prep Your Vegan Week
Planning ahead is the key for a low-stress transition to vegan meals.
JL Fields
| 5 Sessions
Filling Our Vessels
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Krystal Mack
| 5 Sessions
One Pot Cooking: Art of Donabe
One Pot Cooking: Art of Donabe
Naoko Takei introduces you to the simple pleasures of cooking with a donabe.
Naoko Takei
| 5 Sessions
The World Is Your Pantry
The World Is Your Pantry
To make big changes in your health, start with the little things.
Akhtar Nawab
| 5 Sessions
Spices for Gut Health
Spices for Gut Health
Ready to optimize your gut health? Let Kanchan Koya lead the way.
Kanchan Koya
| 5 Sessions
Vegan Fundamentals
Vegan Fundamentals
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
JL Fields
| 5 Sessions
Pasta From Scratch
Pasta From Scratch
Experience an alternative mode of meditation by making pasta from scratch.
Peter Barrett
| 5 Sessions
Salad for Days
Salad for Days
Learn how to make fun, flavorful salads from a virtuoso.
Amanda Cohen
| 5 Sessions
Embracing Spices
Embracing Spices
Interested in learning more about spices and your health? Start by asking a molecular biologist.
Kanchan Koya
| 5 Sessions
Pickling 101
Pickling 101
Want to do something that’s great for both your microbiome and your soul? Make pickles.
Peter Barrett
| 5 Sessions
Vegan Dinner Party
Vegan Dinner Party
Socializing with friends can help you live longer. Here’s how to throw a plant-based dinner party.
Shenarri Freeman
| 5 Sessions