Courses on Healthy Eating
25
Courses
How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
The Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Salads with an Indian Flair
Try an Indian approach to salads that surprise, delight, and nourish.
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
The Dosa Deep Dive
Learn to make dosas with heirloom recipes and ancient culinary wisdom.
Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
Everyday Indian Gravies
Explore the building blocks of Indian cuisine through five masalas.
Sacred Indian Food
Turn to the ancient wisdom infused in these sacred, healthy Indian dishes.
Discover Dals
From breakfast to dessert, Indian cuisines harness the nutritious power of lentils.
Leaf Wrap Cooking
Cooking in leaves locks in flavors and nutrition better and adds a tantalizing aroma.
Beyond the Broth: Soups
Soups are your secret to get more nutrition into every delicious meal.
Prep Your Vegan Week
Planning ahead is the key for a low-stress transition to vegan meals.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
One Pot Cooking: Art of Donabe
Naoko Takei introduces you to the simple pleasures of cooking with a donabe.
The World Is Your Pantry
To make big changes in your health, start with the little things.
Spices for Gut Health
Ready to optimize your gut health? Let Kanchan Koya lead the way.
Vegan Fundamentals
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
Pasta From Scratch
Experience an alternative mode of meditation by making pasta from scratch.
Salad for Days
Learn how to make fun, flavorful salads from a virtuoso.
Embracing Spices
Interested in learning more about spices and your health? Start by asking a molecular biologist.
Pickling 101
Want to do something that’s great for both your microbiome and your soul? Make pickles.
Vegan Dinner Party
Socializing with friends can help you live longer. Here’s how to throw a plant-based dinner party.