Develop Healthy Habits
Change how you view routines. Mindfulness strategies throughout daily life can make positive habits that transform unwanted behaviors into healthy wellbeing practices.
Collections
View allBeat Jet Lag
Refreshing, mindful practices. Get back in your daily rhythm.
30 Days of Mind Power for Students
Achieve a more energized, focused, calm, and inspired mindset in just one month.
In-Flight Focus
Working on an airplane? Helpful meditations for you.
Pre-Boarding Prep
Practices to stretch & unwind. Tranquility before you fly.
Find Focus
It's easy to get distracted. Practice some mindfulness.
Higher Mindfulness: Mid-air Practices
Stay grounded with wellbeing.
Post-Flight Reset
Immunity boosting breathwork. Recipes for a gut reset.
Athletic Breathwork
Energize & focus your body. Perform at your best.
Mini Meditations
View allQuiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Classes
View allBe a Better Conversationalist
The dos and don'ts of mindful connection.
Clear Your Mind With Kundalini
Clean out mental cobwebs.
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Soothe Your Neck: Simple Stretches
Invite in relaxation with mindful movement.
Yoga for Gut Balance
To feel your best, take care of your stomach.
Exercises to Energize Your Eyes
Feel facial relief.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Courses
View allHow to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
A Modern Guide to Mindfulness
Learn seven mindfulness practices that teach you how to live in the now.
Articles
View allMeditation versus Mindfulness
We often think of them as one and the same, but meditation and mindfulness are actually two distinct practices.
DIALOGUE: Bonnie Chung
The entrepreneur and cookbook author on Japanese culinary mindfulness and healing traditions, and her twin passions for miso and mental health.
DIALOGUE: Colleen Taylor Sen
The Chicago-based culinary scholar on India’s close relation between food and medicine, unique fasting rituals, and her go-to Indian cookbook.
Heart Health Support
Learn wholesome ways to add the right foods for better heart health.
Understanding Your Carbs
Carbohydrates are macronutrients that are important for energy and sustaining bodily functions. Here’s how to enjoy them in healthy ways.
DIALOGUE: Najat Kaanache
The pilgrim chef on the marriage between Moroccan culinary traditions and global gastronomy, the comfort of a chakcouka, and a wish to cook for Oprah.
Nutritional Power of Fruit
Fruit is a nutritional powerhouse, full of antioxidants and dietary fiber. Eating fruit also supports healthy immune function, skin, and hair.
DIALOGUE: Irena Stein
The restaurateur and author on how the gluten-free arepa is at the centre of Venezuelan life, and how a smile and laugh can contribute to wellbeing.
Music
View allBoost Gratitude
Enhance mindfulness and be grateful for the simple things, with music designed for introspection and enchantment.
5 Tracks
|
21 min
Digital Detox
We all need a change sometimes. Motivate yourself to make the shifts you need in your own life with support from the uplifting album.
8 Tracks
|
31 min
Everyday Mindfulness
Journey to the center of your own minds, and discover you at your happiest. Your first step on this journey is right here with music that can unlock your deepest thoughts.
6 Tracks
|
21 min
Gratitude Meditations
Wake up and ease into the day ahead. Ground your senses with an orchestral meditative experience.
Morning Embrace
Nature sounds, strings, and synthesizer help with the transition between states of sleep and waking. Music to help you get ready for a long day or to wind down for the night.
Videos
View allMastering Success: The Power of Discipline in Sports and Life
Gratitude
6:00 AM
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Moving at the Speed of Life
What if instead of measuring our day in terms of productivity, we measured it in presence?
Why Stillness Is Your Secret Weapon
Ease the pressure to stay busy all the time.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
A Film Producer's Favorite Practice
Before beginning a new film, Noel Ashman uses a unique mindfulness practice to stoke his creativity and clear his mind.
3 min
Recipes
View allVitamin Water
Using kitchen scraps to infuse your water is a great, environmentally friendly alternative to buying bottled drinks, and the naturally sweet taste means that you’ll find yourself sipping on it all day.
Sweet Potato Lettuce Cups
Scoops of sweet potato and peanut butter served in lettuce cups work as a hearty salad or a kid-friendly meal.
Spicy Mango & Bean Sprout Salad
This Thai-inspired spicy mango salad is sprinkled with the goodness of bean sprouts.
Sweet Potato & Black Chickpea Salad
This hearty salad is a meal in itself, with fiber-rich sweet potato and kala chana (black chickpeas) that pack a delicious a protein punch.
Shahi Begum Oats Supreme
Try this Indian-inspired take on overnight oats for breakfast or serve as a dessert
Braised Artichokes
Try this antioxidant-rich recipe of braised artichokes in white wine sauce and dressed in olive oil
Spicy Whole Okra
Fuss-free one-pot recipe for whole okra simmered in a tangy tomato gravy
Roasted Beets with Ume Plum & Yogurt
Try this antioxidant-rich recipe of roast beets dressed in a tangy sour plum and yogurt sauce