Develop Healthy Habits
Change how you view routines. Mindfulness strategies throughout daily life can make positive habits that transform unwanted behaviors into healthy wellbeing practices.
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Foods that Fuel Brain Health
To energize a healthy mind you need to nourish it with colorful ingredients that
sharpen focus, preserve memory, and fuel cognition.
Workplace Productivity
Give productivity a place to flourish through mindfulness practices to get you grounded and focused.
Meditate with Your Pet
Studies show that spending time with animals and meditation are two powerful ways to support your mental health. So why not combine them into one incredible way to de-stress, ease loneliness, and boost your mood?
Relief from Chronic Pain
Proven methods to ease pain in targeted areas.
Body Dysmorphia Support
Feel more at home in your body by planting the seeds of self-love and acceptance.
Mindful Eating 101
Improve digestion, manage weight, reduce stress, and foster a positive relationship with your meals.
Boost Your Immunity
Shore up your body’s defenses with daily wellbeing practices to increase resilience, reduce inflammation, and power up your energy.
Beat Jet Lag
Hit the ground running and get back into your daily rhythm quicker with these energizing and refreshing mindful practices.
Classes
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Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Be a Better Conversationalist
The dos and don’ts of mindful connection.
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Yoga for Gut Balance
To feel your best, take care of your stomach.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Exercises to Energize Your Eyes
Feel facial relief.
Moksha Mantra: Break Patterns
Chanting for transformation.
Courses
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How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
Pure Pleasures: Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
A Modern Guide to Mindfulness
Learn seven mindfulness practices that teach you how to live in the present moment.
Articles
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Sugar and Lifestyle Diseases
Discover how excess sugar intake
fuels health problems, from
weight gain to diabetes.
Healthy Fasting
When done right, fasting offers many health benefits.
Kids’ Healthy Lunch Ideas
Learn to pack nutritious kids’ lunches!
Food as Medicine
A culinary prescription
for health.
Meditation versus Mindfulness
We often think of them as one and the same, but meditation and mindfulness are actually two distinct practices.
Q&A with Bonnie Chung
The entrepreneur shares Japanese culinary
mindfulness, healing, and her love for miso.
Q&A with Colleen Taylor Sen
The Chicago culinary scholar on
India's food and healing traditions.
Heart Health Support
A heart-healthy diet reduces risk
of cardiovascular disease and
supports long-term wellness.
Music
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Boost Gratitude
Enhance mindfulness and be grateful for the simple things, with music designed for introspection and enchantment.
5 Tracks
|
21 min
Digital Detox
We all need a change sometimes. Motivate yourself to make the shifts you need in your own life with support from the uplifting album.
8 Tracks
|
31 min
Everyday Mindfulness
Journey to the center of your own minds, and discover you at your happiest. Your first step on this journey is right here with music that can unlock your deepest thoughts.
6 Tracks
|
21 min
Gratitude Meditations
Wake up and ease into the day ahead. Ground your senses with an orchestral meditative experience.
Morning Embrace
Nature sounds, strings, and synthesizer help with the transition between states of sleep and waking. Music to help you get ready for a long day or to wind down for the night.
Videos
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Mastering Success: The Power of Discipline in Sports and Life
Gratitude
6:00 AM
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Moving at the Speed of Life
What if instead of measuring our day in terms of productivity, we measured it in presence?
Why Stillness Is Your Secret Weapon
Ease the pressure to stay busy all the time.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
A Film Producer's Favorite Practice
Before beginning a new film, Noel Ashman uses a unique mindfulness practice to stoke his creativity and clear his mind.
3 min
Recipes
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Sauteed Veggies with Poached Eggs
A balanced combo of fiber from plants and protein from eggs .
Bulgur and Crispy Kale Salad
A sleep-inducing salad with the heartiness of bulgur and the crunch of kale.
Red, Blue and Green Hummus
A colorful dip with the right balance of protein, fiber, and fats to boost your mood
Baked Polenta with Mushroom and Kale
A healthy baked dish with the goodness of mushrooms and kale for sleep support.
High-Protein Pancakes
These buckwheat and almond flour protein pancakes are hearty and mood uplifters.
Tomato Chokha
Colleen Taylor Sen, author of Feasts and Fasts: A History of Food in India, shares this recipe from Bihar, India. This simple recipe for chokha, a relish of grilled pulpy tomatoes is served as a breakfast dish with the plain flour flatbread sada roti.
Salted Lassi
Lassi is a hydrating energy drink, especially in the summer, that settles digestion and boosts electrolytes.
Roasted Peppers
Try this antioxidant-rich recipe of roasted peppers flavored with olive oil, red wine vinegar, and capers.