Explore More Content by Nithya Shanti
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Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
A Buddhist Guide to Merit
Everything is an opportunity for learning.
Access Your Flow State
Forget what you think you know.
Be More by Doing Less
Open up to the wonder and marvel of the present.
Experience Oneness
You are everything. Everything is you.
Find Freedom in Suffering
Every experience is teaching us.
Give Others What You’re Seeking
Be the smile on someone’s face.
Learn the 5 Pillars of Awareness
Expand your consciousness.
Seek Connection, Not Perfection
Shift your priorities; transform your experience.
Experience Unexpected Bliss
Intention over Expectation
Focus on the good.
Little Rituals, Big Results
Monastic teachings for navigating everyday life.
The Art of No Resistance
Go with the flow of life.
6 Self-Limitations to Drop Today
Expand your own horizons.
Conscious Living and Dying
If you can live well, you can die well.
Don’t Just Flow; Become the Flow
Become a neutral observer of your own life.
Embracing Effortlessness
Be easy on yourself.
Feel the Energy of Blessings
Lean into the awesomeness all around.
Find Wisdom Everywhere
Every experience is teaching us.
Glow with Gratitude
The key to being present is to see each moment as a present.
Learn to Dance with Creation
Embody all that is.
Life-Changing Perspective Shifts
Change your way of thinking; change your life.
Visualization for Letting Go
Release what you’re clinging to most tightly.
Build a Foundation of Wholeness
Allow yourself to be present and aware.
Nurture Infinite Possibilities
Tap into the probability of amazingness.
Conscious Community in Action
You are whom you associate with.
Embody Buddhism’s Boundless States
Experience the four highest states of emotional wellbeing.
Foster Conscious Connection
Learn the secrets of forming deep bonds.
Meet All Obstacles with Love
The heart of the problem is a problem of the heart.
Surrender to Find True Happiness
Learn to float downstream.
3 Ways to Spread Loving Healing
Be the change you wish to see in the world.
Cleansing Bubble Visualization
Release stuck emotions like fizz is released from a soda.
Moving at the Speed of Life
What if instead of measuring our day in terms of productivity, we measured it in presence?
How to Find Your Purpose
Asking yourself this question can help you discover your path.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
How to Radiate Positivity
Learn how to trade your "spikes" for "rays of light" — and become a positive, healing presence.
Mindfulness for Everyday Conversation (Encore)
True connection occurs when we're focused and present during conversations. Join Nithya Shanti to learn nine principles to help enhance your communication and deepen your relationships. This session was previously recorded.
Use Contra Wisdom to Disarm Fear
Try this the next time you're doubting yourself.
Shift Your Mindset
How can meditation transform your life? Join us for a mind-opening conversation and practice with Roundglass meditation teacher Nithya Shanti to gain a new perspective on the benefits of your practice.
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
How to Make a Great Impression
This simple habit can help you make lasting connections.
Thrive Through Change
When the world around us shifts, how can we adapt to our new normal and thrive? Join Nithya Shanti to learn powerful attitudes and practices that awaken a growth mindset and help us meet challenges mindfully.
The Obstacle Is the Way
Join Nithya Shanti for a teaching and meditation exploring the concept of Contra Wisdom: how the opposite of what we believe and want is equally good and true. Come prepared to shift your perspective on life!
Nurture Mindful Conversations
Meditation teaches us how to be more mindful and present with ourselves, and we can extend this practice to the nature of our personal and professional relationships by shifting our approach to communication and conversation.
Moving Meditation for Inner Calm
Embrace the here and now with a movement-based meditation that includes slow, rhythmic hand motions practiced with open eyes.
Life-Changing Lessons from a Monk
Learn how to apply the habits of monkhood to find harmony in your daily life.
8 Life-Changing Truths
Challenge some of your long-held beliefs through this course on surprising, transformative wisdom.
Harnessing Sacred Mantras
Experience a thought-provoking conversation about chanting, a meditative tool that may help reduce stress by calming your nerves and anxious thoughts. Hosted by spiritual teacher Nithya Shanti and featuring meditation and chanting guide Sowmya Raoh.
Tapping into Joy
Celebrate self-care with the ancient practice of “mudita,” or appreciative joy. In this special meditation, Nithya Shanti teaches the little-known third Buddhist virtue using a tapping technique.
A New Take on Conscious Living
Explore self-connection and new perspectives that can change your life right now.
Trust Your Process
Surrender control and trust your process, because sometimes it's an unexpected development that sets us free.
Accepting Our Foolishness
Discover the difference between a buddha (an awakened, enlightened being) and a buddhu (a foolish, ignorant being).
Kiss Imposter Syndrome Goodbye
Don't carry the burden of imposter syndrome — you are not a fraud, and you do have what it takes.
4 Game-Changing Meditation Practices
Explore your field of experience through the facets of intention and attention.