Cara Bradley
Meditation Teacher
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
Philadelphia
Pennsylvania
United States
- Flow
- Athletic Performance
- Meditation
Testimonials
Cara Bradley delivered an inspirational presentation at one of Aetna's Broker Council meetings for the Greater Philadelphia market. Her skillfulness and practical tips left participants with a clear understanding of steps that they could take immediately to improve well-being. I highly recommend Cara Bradley as a resource to help companies advance a holistic wellness strategy.
Founder and Executive Director, The Mindful Path
I hired Cara as a "flow coach" in follow-up to the online course work I did with the Flow Genome Project. She helps not only with lifestyle changes but how to apply what I learned about the neuroscience of flow to my work environment. So grateful for her experience, approach and knowledge.
VP of Global Business Development, MORE Health Inc.
Featured Works
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Body Awareness for High Performance
Find your flow.
Deep Breathing for an Instant Shift
Focused deep breathing for quick relief.
Rhythm Meditation for Self-Soothing
March to the beat of your own drum.
Spinal Stretch for a Brain-Body Boost
Support your brain with simple movements.
Support Yourself Through Challenges
Be the friend you need most.
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Training
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Flow Genome Project
Mentor and Certified Coach Nov 2018 - Present (6 years) -
ClearLight Meditation Institute
Certified Meditation Instructor Jun 2015 - Present (9 years) -
National Strength and Conditioning Association (NSCA)
Certified Strength and Conditioning Specialist (CSCS) Jul 2004 - Present (20 years) -
Yoga Alliance
Experienced Registered Yoga Teacher (E-RYT) Jun 2004 - Present (20 years)
Education
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New York University
BS in International Business/Economics 1984 - 1986
Experience
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Podcast Host
On the Verge Sep 2016 - Present (8 years) -
Body-Mind Teacher | Mental Wellness Coach | Speaker
Project beWELL Sep 2010 - Present (14 years) -
Founder
Verge Yoga Sep 2004 - Jan 2020 (15 years) -
Mental Strength Coach
Self-Employed Jan 2004 - Dec 2018 (15 years)