Cara Bradley
Meditation Teacher
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
Philadelphia
Pennsylvania
United States
- Flow
- Athletic Performance
- Meditation
Testimonials
Cara Bradley delivered an inspirational presentation at one of Aetna's Broker Council meetings for the Greater Philadelphia market. Her skillfulness and practical tips left participants with a clear understanding of steps that they could take immediately to improve well-being. I highly recommend Cara Bradley as a resource to help companies advance a holistic wellness strategy.
Founder and Executive Director, The Mindful Path
I hired Cara as a "flow coach" in follow-up to the online course work I did with the Flow Genome Project. She helps not only with lifestyle changes but how to apply what I learned about the neuroscience of flow to my work environment. So grateful for her experience, approach and knowledge.
VP of Global Business Development, MORE Health Inc.
Featured Works
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Deep Breathing for an Instant Shift
Focused deep breathing for quick relief.
Rhythm Meditation for Self-Soothing
March to the beat of your own drum.
Spinal Stretch for a Brain-Body Boost
Support your brain with simple movements.
Support Yourself Through Challenges
Be the friend you need most.
Body Awareness for High Performance
Find your flow.
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Be More Mindful
Daily practices to strengthen mindful awareness.
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Ride Out Intense Emotions
Practices to help you feel, accept, and move through anger and other hard feelings.
Detach From Worries
Learn to loosen thoughts and worries to embody a lighter, more grounded version of yourself.
Move to Focus Your Mind
Shift from frazzled to focused with simple standing movements.
Connect to Nature From Anywhere
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
3 Ways to Find Presence Right Now
Feeling dull or disconnected is a byproduct of the overdrive and hyperactive states we often find ourselves in.
5 Ways to Find Calm
Don't be fooled by the simplicity of these quick, accessible, and in-the-moment practices; they work well for a reason.
Meditation to Live More Fully
Mindful pauses allow you to experience brief moments of beauty or intensity you may have been too distracted to notice.
Boost Your Mental Fitness
Learn how to pace your busy mind through awareness. In this meditation, you'll invite more clarity and calm by sharpening your mind-body connection.
Rekindle Your Enthusiasm
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Push Past Your Comfort Zone
Develop the courage and confidence to lean into the uncomfortable situations in life.
Bring Your Senses to Life
Experience life beyond the filter of your busy mind in a space where you feel awake and fully alive.
Build Mental Fitness
This performance-boosting course prepares you to tackle anything that comes your way.
I Found Meditation On the Ice Rink
While most of my friends hated figures, I fell in love with the quiet along with the sense of feeling focused.
Training
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Flow Genome Project
Mentor and Certified Coach Nov 2018 - Present (6 years) -
ClearLight Meditation Institute
Certified Meditation Instructor Jun 2015 - Present (10 years) -
National Strength and Conditioning Association (NSCA)
Certified Strength and Conditioning Specialist (CSCS) Jul 2004 - Present (21 years) -
Yoga Alliance
Experienced Registered Yoga Teacher (E-RYT) Jun 2004 - Present (21 years)
Education
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New York University
BS in International Business/Economics 1984 - 1986
Experience
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Podcast Host
On the Verge Sep 2016 - Present (8 years) -
Body-Mind Teacher | Mental Wellness Coach | Speaker
Project beWELL Sep 2010 - Present (14 years) -
Founder
Verge Yoga Sep 2004 - Jan 2020 (15 years) -
Mental Strength Coach
Self-Employed Jan 2004 - Dec 2018 (15 years)