Cara Bradley
Meditation Teacher
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
Philadelphia
Pennsylvania
United States
- Flow
- Athletic Performance
- Meditation
Testimonials
Cara Bradley delivered an inspirational presentation at one of Aetna's Broker Council meetings for the Greater Philadelphia market. Her skillfulness and practical tips left participants with a clear understanding of steps that they could take immediately to improve well-being. I highly recommend Cara Bradley as a resource to help companies advance a holistic wellness strategy.
Founder and Executive Director, The Mindful Path
I hired Cara as a "flow coach" in follow-up to the online course work I did with the Flow Genome Project. She helps not only with lifestyle changes but how to apply what I learned about the neuroscience of flow to my work environment. So grateful for her experience, approach and knowledge.
VP of Global Business Development, MORE Health Inc.
Featured Works
View All
Rhythm Meditation for Self-Soothing
March to the beat of your own drum.
Spinal Stretch for a Brain-Body Boost
Support your brain with simple movements.
Support Yourself Through Challenges
Be the friend you need most.
Body Awareness for High Performance
Find your flow.
Deep Breathing for an Instant Shift
Focused deep breathing for quick relief.
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Training
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Flow Genome Project
Mentor and Certified Coach Nov 2018 - Present (6 years) -
ClearLight Meditation Institute
Certified Meditation Instructor Jun 2015 - Present (9 years) -
National Strength and Conditioning Association (NSCA)
Certified Strength and Conditioning Specialist (CSCS) Jul 2004 - Present (20 years) -
Yoga Alliance
Experienced Registered Yoga Teacher (E-RYT) Jun 2004 - Present (20 years)
Education
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New York University
BS in International Business/Economics 1984 - 1986
Experience
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Podcast Host
On the Verge Sep 2016 - Present (8 years) -
Body-Mind Teacher | Mental Wellness Coach | Speaker
Project beWELL Sep 2010 - Present (14 years) -
Founder
Verge Yoga Sep 2004 - Jan 2020 (15 years) -
Mental Strength Coach
Self-Employed Jan 2004 - Dec 2018 (15 years)