Explore More Content by Cara Bradley
23
Results
Body Awareness for High Performance
Find your flow.
Deep Breathing for an Instant Shift
Focused deep breathing for quick relief.
Rhythm Meditation for Self-Soothing
March to the beat of your own drum.
Spinal Stretch for a Brain-Body Boost
Support your brain with simple movements.
Support Yourself Through Challenges
Be the friend you need most.
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Be More Mindful
Daily practices to strengthen mindful awareness.
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Ride Out Intense Emotions
Practices to help you feel, accept, and move through anger and other hard feelings.
Detach From Worries
Learn to loosen thoughts and worries to embody a lighter, more grounded version of yourself.
Move to Focus Your Mind
Shift from frazzled to focused with simple standing movements.
Reconnect with Nature From Anywhere
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
3 Ways to Find Presence Right Now
Feeling dull or disconnected is a byproduct of the overdrive and hyperactive states we often find ourselves in.
5 Ways to Find Calm—Fast
Don't be fooled by the simplicity of these quick, accessible, and in-the-moment practices; they function this way for a reason.
Meditation to Live More Fully
Mindful pauses allow you to experience brief moments of beauty or intensity you may have been too distracted to notice.
Boost Your Mental Fitness
Learn how to pace your busy mind with mental fitness teacher Cara Bradley. In this meditation, you'll invite more clarity and calm by sharpening your mind-body connection.
Feel Radiantly Alive
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Push Past Your Comfort Zone
Develop the courage and confidence to lean into the uncomfortable situations in life.
Bring Your Senses to Life
Experience life beyond the filter of your busy mind in a space where you feel awake and fully alive.
Build Mental Fitness
Take yourself from frenzied to in flow with this performance-boosting course that prepares you to tackle anything that comes your way.
I Found Meditation On the Ice Rink
While most of my friends hated figures, I fell in love with the quiet along with the sense of feeling focused.