Reach Your Potential
True potential is created with drive and authenticity. Set goals, create intentions, and uncover hidden aspects of your most authentic self.
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Inspired by Nature
Take in the natural world. Spark creativity and growth.
Effective Leadership
Unlock your leadership potential by developing self-awareness, empathy, and emotional intelligence to inspire success in others.
30 Days of Mind Power for Students
A curated collection of wellbeing practices for students to achieve a more energized, focused, calm, and inspired mindset in just one month.
Design Your Goals
Imagining your best life shouldn’t overwhelm you. Use visualizations, intention setting, and affirmations to have fun with your goals.
Mindful Commute
Tune out traffic frustration. Going to work or heading home.
Advanced Practices
Harness the subtle forces that shape us to unleash your inner power through chakra balancing, and karmic understanding.
Mental Fitness Circuit
Strengthen body & mind. Build endurance & resilience.
Ultimate Reset for 2024
Science-backed strategies to sleep better, feel happier, stress less, and love more in 2024.
Classes
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Connect with Divine Energy
Harmonize your crown chakra.
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Strengthen Your Third-Eye Chakra
Meditation to sharpen your insight.
Throat Chakra: Speak Your Truth
Communicate your truth.
Empathy Building for Leaders
Understand the feelings of others.
Courses
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4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
Exploring the Self Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Articles
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Meditation Helps Personal Growth
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
Try This Beginner Visualization
Adding visualizations to a regular practice can have powerful effects on wellbeing. Here’s how you can supercharge your practice.
Stories We Tell: A Season in Review
23 min
How to Handle Your Stress Addiction
Learn how to combat toxic productivity and build a solid "stress-less" routine.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Get Comfortable With Stillness
And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.
A Better Way to Reach Your Goals
Resolutions declare what you want to start, while goals take action toward a desired future.
Find Focus With Meditation
Knowing your strengths and weaknesses can help in making mindful lifestyle adjustments that help you stay motivated.
Music
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Get Up and Go
Enjoy these fast paced rhythms and EDM influenced tracks to help you focus.
9 Tracks
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3 Hours, 48 Min
The Unforgetting Heart
Sleep meditation to slow your body and mind. Close your eyes, tune in, decompress. A dreamy mix of nature sounds and piano.
Passion in My Heart
Reestablish your connection to the earth and your environment. Pass through diverse landscapes, seasons, and nature scenes. Follow the beat of the drums and the strums of the guitar.
Lands of Forever
Inspirational immersive sound. Choir voices, strings, and synthesizer sounds elicit feelings of levity, flight, and lightness.
Momentum (Myndstream)
Tribal chanting, drums, pan flute, guitar, horns, and synthesizer create an uplifting soundscape meditations to help you feel energized. Each energizing track leaves you feeling ready to take on the day.
Videos
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Roundglass Academies: Cultivating Champions Beyond the Field
Empowering Future Change Makers at University of Washington
Duff McDonald on Finding Joy in Living in the Moment
My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
Find Your Worth, Look Within
We are always in a state of comparison. We need to stop and look within to build ourselves, from inside out.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
The Key to Unlocking Confidence
Confidently tackling new skills starts with trust. Here's why.
Why Paying Attention Is Powerful
When we give something our attention, we give it power. Here's how to spend yours wisely.
Recipes
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Salted Lassi
Lassi is a hydrating energy drink, especially in the summer, that settles digestion and boosts electrolytes.
Nimbu Nimki
Nimbu nimki is an intensely lemony pickle that works wonders for nausea and overall digestive health.
Lazzat-E-Taam Ground Spice Mix
Grind the ingredients of Lazzat-E-Taam potli masala for an aromatic and flavorful spice blend.
Curd Brine Pickle
In this delicious probiotic pickle, carrots and radishes are fermented in a yogurt and mustard brine.
Lazzat-E-Taam Potli Masala
Lazzat e taam, also known as potli masala, is the highlight of traditional Awadhi biryani and salan. Here’s a recipe to make it.
Sweet Potato Lettuce Cups
Scoops of sweet potato and peanut butter served in lettuce cups work as a hearty salad or a kid-friendly meal.
Eggplant Satay
In Ayurveda, the fiery katu rasa, or pungency, brings focus to digestion. But food doesn’t have to be “Indian” to follow Ayurvedic principles, like this Eggplant Satay recipe from Moina Oberoi.
Braised Artichokes
Try this antioxidant-rich recipe of braised artichokes in white wine sauce and dressed in olive oil