Reach Your Potential
True potential is created with drive and authenticity. Set goals, create intentions, and uncover hidden aspects of your most authentic self.
Collections
View all30 Days of Mind Power for Students
Achieve a more energized, focused, calm, and inspired mindset in just one month.
Design Your Goals
Visualize your best life. Intention & affirmation.
Mindful Commute
Tune out traffic frustration. Going to work or heading home.
Advanced Practices
Harness the subtle forces that shape us to unleash your inner power and potential.
Mental Fitness Circuit
Strengthen body & mind. Build endurance & resilience.
Ultimate Reset for 2024
Eight Wellbeing Strategies: Improve sleep, stress, & more.
College Mindfulness
Ease academic stress. Maximize your experience.
Empowerment at Work
Meet workplace challenges. Use confidence & mindfulness.
Mini Meditations
View allQuick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Classes
View allBreathwork to Lead with Awareness
Emotional intelligence for leaders.
Connect with Divine Energy
Harmonize your crown chakra.
Empathy Building for Leaders
Understand the feelings of others.
Kriya Yoga: Grow Your Intuition
Kundalini for deep knowing.
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Strengthen Your Third-Eye Chakra
Meditation to sharpen your insight.
Throat Chakra: Speak Your Truth
Communicate your truth.
Courses
View all4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Articles
View allHow does Meditation Affect Personal Growth?
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
Try This Beginner Visualization
Adding visualizations to a regular meditation practice can have powerful effects on wellbeing. Here’s how to supercharge your meditations with visualizations.
Stories We Tell: A Season in Review
23 min
Kill Your Stress Addiction
How to combat toxic productivity and build a solid "stress-less" routine.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Get Comfortable With Stillness
And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.
A Better Way to Reach Your Goals
Resolutions declare what you want to start, while goals take action toward a desired future.
Find Focus With Meditation
Knowing your strengths and weaknesses will allow you to make lifestyle adjustments needed to stay productive.
Music
View allGet Up and Go
Enjoy these fast paced rhythms and EDM influenced tracks to help you focus.
9 Tracks
|
3 Hours, 48 Min
The Unforgetting Heart
Sleep meditation to slow your body and mind. Close your eyes, tune in, decompress. A dreamy mix of nature sounds and piano.
Passion in My Heart
Reestablish your connection to the earth and your environment. Pass through diverse landscapes, seasons, and nature scenes. Follow the beat of the drums and the strums of the guitar.
Lands of Forever
Inspirational immersive sound. Choir voices, strings, and synthesizer sounds elicit feelings of levity, flight, and lightness.
Momentum (Myndstream)
Tribal chanting, drums, pan flute, guitar, horns, and synthesizer create an uplifting soundscape meditations to help you feel energized. Each energizing track leaves you feeling ready to take on the day.
Videos
View allRoundglass Academies: Cultivating Champions Beyond the Field
Empowering Future Change Makers at University of Washington
Duff McDonald on Finding Joy in Living in the Moment
My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
Find Your Worth, Look Within
We are always in a state of comparison. We need to stop and look within to build ourselves, from inside out.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
The Key to Unlocking Confidence
Confidently tackling new skills starts with trust. Here's why.
Why Paying Attention Is Powerful
When we give something our attention, we give it power. Here's how to spend yours wisely.
Recipes
View allSweet Potato Lettuce Cups
Scoops of sweet potato and peanut butter served in lettuce cups work as a hearty salad or a kid-friendly meal.
Eggplant Satay
In Ayurveda, the fiery katu rasa, or pungency, brings focus to digestion. But food doesn’t have to be “Indian” to follow Ayurvedic principles, like this Eggplant Satay recipe from Moina Oberoi.
Braised Artichokes
Try this antioxidant-rich recipe of braised artichokes in white wine sauce and dressed in olive oil
Daigaku Imo
Air-frying sweet potatoes gives them the perfect texture with less oil
Rouille
Gorgeously charred red bell pepper dip or sandwich spread that is full of vitamin C
Cassava Coconut Curry
This rendition of cassava in a nutritious coconut milk curry is a specialty from Kerala
Callaloo with Duppy Trumpets
A heart-healthy, bone-strengthening dish of fiber-rich greens with black trumpet mushrooms
Misozuke Limes
This riff on preserved lemons uses the Japanese method of pickling food by burying it in miso.