Timeout for Parents
This collection offers space to breathe through overwhelm, mindfully respond, and explore a more self-compassionate approach to parenting.
-
When You Need a Break
Soothe fatigue and high-stress moments. -
Learn Less Reactive Parenting
Watch NowPractice responding calmly and skillfully to a triggering parenting situation.
-
Stressed-Out Parenting Moment
Watch NowDealing with mayhem and meltdowns? This moment of mindful self-care is for you.
-
Yoga for a Parent’s Time-Out
Watch NowParents often give and give to the point of exhaustion. Now it’s time to relax and receive.
-
Deep Breath for Stressed Parents
Watch NowRestore your inner reserves when your energy and patience are running low.
-
When You Want to Be More Mindful
Support more ease and connection by staying present. -
-
-
Active Listening for Parents
Watch NowPractice truly hearing your kids by being fully receptive to what they’re expressing.
-
How To Raise Mindful Kids
Read MoreWhat does it really mean to apply mindfulness to parenting, and is there a one-size-fits-all approach?
-
Imperfect Parenting
Watch NowIt’s time we let go of the pressure to be “perfect.” This conversation debunks some common parenting myths.