Timeout for Parents

Practice responding calmly and skillfully to a triggering parenting situation.  

Dealing with mayhem and meltdowns? This moment of mindful self-care is for you.  

Parents often give and give to the point of exhaustion. Now it’s time to relax and receive.  

Restore your inner reserves when your energy and patience are running low.  

Give your children the gift of your calm presence. 

Release both you and your children from the weight of expectation.  

Practice truly hearing your kids by being fully receptive to what they’re expressing.  

What does it really mean to apply mindfulness to parenting, and is there a one-size-fits-all approach? 

It’s time we let go of the pressure to be “perfect.” This conversation debunks some common parenting myths.