Travel Breathwork: Soothing Practices
Breathwork is a traveler's best friend. It can calm you down quickly and help you sleep. Practices for the ultimate in-flight ease.
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Box Breathing for Maximum Calm
Watch NowA deep, paced breathing exercise to relax the body and calm the mind.
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Breathe for Instant Relaxation
Quickly find tranquility with this 2-minute breath meditation.Watch Now -
Chill Out with Mindful Breath
Watch NowFollow the flow of your breathing for natural stress relief.
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Breathe to Balance the Mind
Watch NowPractice using the breath to bring you back to a state of equilibrium.