Mind-Body Stress Relief

Use breath holds to strengthen your mind's capacity to deal with stress.

Stay calm and focused with three to four cycles of this breath per day.

Learn to use your breath to activate your body's relaxation response and bring on instant calm.

Dissolve tension in your muscles using your mind. 

Feel fully equipped to handle challenging situations mindfully.

This tension-relieving meditation can rival a good massage.

Breathe in peace. Exhale stress and strain.

Hang out for a minute in this foundational stress-relieving yoga pose.

Give your body full permission to relax.

Try a core mindfulness practice to gain clarity and better understand how your mind works.

This short guided meditation will help you stay balanced through challenging situations.

Get out of your anxious mind by focusing on the sensations in your body instead.