21 Day Anxiety Lift
Overwhelmed with worry? We’ll help ease your mind.
![21 Day Anxiety Lift](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1670349470/rg/collective/media/gettyimages-182170740-1670349468665.jpg)
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6 Days of Quick Relief
Learn to calm your mind with 1 class a day. -
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Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.Watch Now -
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.Watch Now -
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.Watch Now -
Himalayan Hike
A calming flute invites you into a journey. Take a trip through the beautiful, serene hill stations in the Himalayas, with the flute as your guide.Start Listening -
14 Days to Go Deeper
Gain a set of tools to manage anxiety with 1 class a day. -
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.Watch Now -
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.Watch Now -
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.Watch Now -
The Truth About Stress & Mindfulness
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'Read More -
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.Watch Now -
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?Watch Now -
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.Watch Now -
Highest Horizons for Anxiety
An angelic mixture of melodies layered over top of gently oscillating water and wind. This creates an ideal backdrop for deep healing and restorative practices through meditation music that can help with anxiety and sleep.Start Listening -
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.Watch Now -
Stop Overthinking Now
Learn how to let thoughts come and go without getting tangled up in them.Watch Now -
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How to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.Watch Now -
Let's Recap
Reflect on all the learnings from this journey -
21 Days to Less Anxiety
It can be difficult to focus or enjoy life when you’re feeling anxious. These practices can help quiet a racing mind.Read More