Discover how we act on our commitment to the wellbeing of all people and our planet.
Living with Sunny
Find simple solutions for healthier, happier living.
Meditation & Mindfulness
Learning & Wisdom
Grieving & Death
Radically improve your life, starting today.
Develop Healthy Habits
Ease Stress & Anxiety
Connect with Self & Others
Build Emotional Resilience
Reach Your Potential
21 Days to Calm Anxiety
Stuck in an endless loop of worry? Give us 21 days, and we’ll empower you with tools to ease your mind.
6 Days of Quick Relief
Learn to calm your mind with 1 class a day.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
My Anxiety After I Found Meditation
I had PTSD from 9/11, and my anxiety was through the roof. I was desperate for a solution.
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.
A calming flute invites you into a journey. Take a trip through the beautiful, serene hill stations in the Himalayas, with the flute as your guide.
14 Days to Go Deeper
Gain a set of tools to manage anxiety with 1 class a day.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
The Truth About Stress & Mindfulness
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Highest Horizons for Anxiety
An angelic mixture of melodies layered over top of gently oscillating water and wind. This creates an ideal backdrop for deep healing and restorative practices through meditation music that can help with anxiety and sleep.
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Stop Overthinking Now
Learn how to let thoughts come and go without getting tangled up in them.
Breathe Away Stress and Anxiety
Exhale your way to a calmer state of being.
How to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
5 Health Benefits Of Mindfulness
Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.
Reflect on all the learnings from this journey
21 Days to Less Anxiety
It can be difficult to focus or enjoy life when you’re feeling anxious. These practices can help quiet a racing mind.