Anti-Stress Kit: Cool Your Emotions
Stress less with daily practices to cool emotions and reduce anxiety.
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Stop Feeling Overwhelmed with Tasks
Watch NowWhen you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
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Easy Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.Watch Now -
Use the STOP Method to Reduce Stress
We can't stop the waves of life, but we can learn how to surf them and reduce feelings of stress.Watch Now -
Breathwork to Cool Your Emotions
Sitali pranayama is an ancient yogic breath technique with well-known benefits, including powerful cooling effects.Watch Now -
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.Watch Now -
