Care for Caregivers

Cultivate self-compassion through meditation by examining how you treat yourself versus those you love.

Learn how the act of caring for others can replenish your energy instead of draining it. Explore how giving to others can offer a path to peace and liberation.

Discover how to nourish the most important person in your life — you.

Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to regulate your feelings, including a soothing and balancing breathwork practice.

Shift your focus from your fears to what makes you feel safe. In this practice, you will learn a simple mantra that you can use to summon your courage any time.

This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.

Yoga for emotional release.

Understand your emotions.

Understand what makes you angry so that you’re better equipped to deal with anger when it arises.

Forgiveness is for you.

Find power in purification.

Are you harboring any resentment or feeling cut off from someone you love? Explore how to restore intimacy with others without compromising your feelings or needs in this practice.

Practices to help you feel, accept, and move through anger and other hard feelings.

Release what's no longer serving you.

Release stuck emotions like fizz is released from a soda.

Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.

This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.

Simple practices for calm and contentment.

These practices will help you keep your cool whatever challenges come your way.

Stretch the back body and relieve tension in one easy move.

Learn a simple and practical way to regulate your nervous system. Join Lisa Kring for a mindful practice of supportive touch, where you'll hold yourself to activate the "mammalian caregiving system" in your body.

Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.

Ocean waves, synthesizer, and pan flute sounds for sleep meditation music. AquaEssence: An Ocean of Calm infuses ambient water noise to each track to create an immersive experience. Feel as if you're falling asleep on a cool sandy beach.

Listen. Can you hear what's all around?

In this guided meditation, you'll learn how you can use grounding images for natural calm, ease, safety, and healing — at any place and time.

Trauma can limit your ability to experience a full range of emotions. In this meditation, Lisa Kring teaches how to regulate your nervous system by getting grounded.