Quick Stress Relief

Stop stress in its tracks with a simple breath technique.

Try this when racing thoughts are keeping you from sleep. 

Head into social situations feelings calmer and more confident. 

Transform a moment of frustration into an opportunity to relax. 

Try this pose to let tension drain away.  

Stressed out all the time? There's another way. 

Free yourself from looping worries and thoughts. 

Your mind is meant to think — but it doesn’t have to be so loud.

Move toward tranquility when you’re too stressed to sit still. 

Relaxing music can help downshift the stress response. 

Keep this herbal tea blend on hand whenever you need a hug in a soothing, warm cup.