Mini Meditations about Connect with Self & Others
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Mini Meditations
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Affirmations for New Relationships
Lay the foundation for a solid, joyful togetherness.
Release Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Learn to Trust Again
Honor past hurt and build confidence in the journey ahead.
Heal from a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Open to Forgiveness
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Finding Love Again
Use this meditation to help open yourself up to love again.
Believe in Yourself
Boost self-confidence so you can be your best you — each and every day.
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Gratitude Mood Boost
Instantly boost your mood by focusing on all that you're thankful for.
Instant Kindness Boost
A tender mini-meditation to help spread the love.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Halftime Recharge Meditation
Get energized and motivated for the second half of the game.
Find Relief from Sibling Drama
Sibling stressing you out? Cultivate positive, loving emotions to get back to balance.
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Ease Worries About Your Kids
Feel more at peace as a parent.
Active Listening for Parents
Practice listening to your kids mindfully.
Learn Less Reactive Parenting
Explore new, skillful ways of responding as a parent.
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Learn to Trust Your Gut
Open to wisdom and clarity from within.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Mindset for Tough Meetings
Meetings can be stressful. This short meditation will help you prepare.
Pre-presentation Confidence Boost
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Set Clear Boundaries
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.