Collections about Connect with Self & Others

Healthy Eating for Parties & Picnics

Create a savory spread of tasty, nutrient-rich bites that invite flavor and variety to your next gathering.

Spread Kindness

Sharing a warm moment or kind thoughts can brighten someone’s day. Discover mindful ways to make a difference by uplifting others.

Grow Relationships with Compassion

Show up with kindness so you can build connections grounded in awareness and understanding.

Build a Mindful Team

Enhance your leadership quotient by communicating with compassion, and learning how to listen better, while fueling your personal growth.

Compassionate Workplace

A positive work environment starts with you. Sharpen your listening skills and learn to lead from the heart.

Inspired by Nature

Take in the natural world. Spark creativity and growth.

Navigate Changing Relationships

Just like the seasons, relationships have their own natural cycles. These practices will help you strengthen compassion and provide support.

Meditate with Your Pet

Studies show that spending time with animals and meditation are two powerful ways to support your mental health. So why not combine them into one incredible way to de-stress, ease loneliness, and boost your mood?

Self-Love Growth Kit

Build a stronger, kinder connection to yourself with compassion, positive thinking, and confidence boosters.

The Antidote to Jealousy

Learn to let go of insecure feelings with confidence-building practices that turn jealousy into joy.

Communicate Better

Learn to express yourself clearly and make others feel heard.

Grow Self-Love: Value Who You Are

Embrace your inner self and nurture your gifts with practices that teach you how to tune inward while shining on the outside.

Build Trust in Relationships

Release the self-doubt and past pain that can stand in the way of trust and intimacy.

Mindful Socializing

Explore your compassionate side as you empower yourself to nurture new and old connections at school.

Ultimate Reset for 2024

Science-backed strategies to sleep better, feel happier, stress less, and love more in 2024.

Self-Care Breaks

Self-care should happen daily. Relax and empower yourself.

Relationship Support Kit

Learn how to break out of dysfunctional patterns, and how to show up wholeheartedly for your loved ones.

Increase Self-Worth

It's human to feel envious sometimes. Ease up on the social comparisons and build confidence with these mindfulness practices.

Befriend Your Body

We're bombarded with messages that our bodies are problems to be fixed. Offer appreciation and acceptance to your physical form.

15 Day Challenge: Grow Compassion

If you want more love, become more loving with 15 days of heart-opening practices. Instead of chasing after love, open the floodgates.

Mindfulness for Parents

Mindfulness is a parent's secret weapon. It helps you stay calm when life feels chaotic, and can deepen joy by helping you feel more present.

Be Kind to Yourself

How would life be if your inner critic was on your side? Here are some practices to help you to start treating yourself more like a friend.

Find Compassion

Replenish love and kindness. Spread it to others in need.

Ease Loneliness

Are you feeling isolated by major life shifts? With these practices, we'll tackle everything from missing a loved one to befriending yourself.