Collections about Connect with Self & Others

Communicate Better

Express yourself clearly. Make others feel heard.

Grow Self-Love: Embrace Who You Are

Nurture your gifts.

Build Trust in Relationships

Release the self-doubt and past pain that can stand in the way of trust and intimacy.

Mindful Socializing

Find your compassionate side. Nurture new & old connections.

Ultimate Reset for 2024

Eight Wellbeing Strategies: Improve sleep, stress, & more.

Self-Care Breaks

Self-care should happen daily. Relax and empower yourself.

Relationship Help

Show up for your loved one. Break dysfunctional patterns.

Increase Self-Worth

Mindfulness practices: Rebuild your confidence.

Befriend Your Body

Learn self-appreciation. Offer yourself acceptance.

15 Day Challenge: Grow Compassion

Practices to open up to love.

Parent Mindfulness

Deepen calm, joy, & presence. Help your kids thrive.

Be Kind to Yourself

Quiet your inner critic. Treat yourself like a friend.

Find Compassion

Replenish love and kindness. Spread it to others in need.

Ease Loneliness

Isolated by major life shifts? Find self-connection again.