Collections about Connect with Self & Others

Show up with kindness so you can build connections grounded in awareness and understanding.

Enhance your leadership quotient by communicating with compassion, and learning how to listen better, while fueling your personal growth.

A positive work environment starts with you. Sharpen your listening skills and learn to lead from the heart.

Take in the natural world. Spark creativity and growth.

Just like the seasons, relationships have their own natural cycles. These practices will help you strengthen compassion and provide support.

Studies show that spending time with animals and meditation are two powerful ways to support your mental health. So why not combine them into one incredible way to de-stress, ease loneliness, and boost your mood?

Build a stronger, kinder connection to yourself with compassion, positive thinking, and confidence boosters.

Learn to let go of insecure feelings with confidence-building practices that turn jealousy into joy.

Nurture your gifts.

Learn to express yourself clearly and make others feel heard.

Release the self-doubt and past pain that can stand in the way of trust and intimacy.

Find your compassionate side. Nurture new & old connections.

Science-backed strategies to sleep better, feel happier, stress less, and love more in 2024.

Self-care should happen daily. Relax and empower yourself.

Learn how to break out of dysfunctional patterns, and how to show up wholeheartedly for your loved ones.

Mindfulness practices: Rebuild your confidence.

We're bombarded with messages that our bodies are problems to be fixed. Offer appreciation and acceptance to your physical form.

If you want more love, become more loving with 15 days of heart-opening practices. Instead of chasing after love, open the floodgates.

Deepen calm, joy, & presence. Help your kids thrive.

How would life be if your inner critic was on your side? Here are some practices to help you to start treating yourself more like a friend.

Replenish love and kindness. Spread it to others in need.

Are you feeling isolated by major life shifts? With these practices, we'll tackle everything from missing a loved one to befriending yourself.