Classes about Reconnect with your true self
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Classes
Find Inspiration
Awaken wonder and imagination from within.
Grow Self-Confidence
Three practices to help you overcome negative self-talk and limiting beliefs.
Find Courage to Change
Three practices to help you embrace change, starting now.
Find Your Purpose
Discover more meaning and unlock your best life.
Strengthen Self-Love
Shower yourself with the affection and support you deserve.
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Learn From Loneliness
Get to know what's lurking under your feelings of loneliness and find genuine, heartfelt connection with three short practices for discovering and connecting with your true self.
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Grow Self-Love and Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Increase Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Relax Into the River of Sounds
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools rather than distractions.
Tap Into Effortless Energy and Creativity
Does the day sometimes feel like a struggle? Roundglass Global Head of Mental Health and Wellbeing, Prakriti Poddar, sat down with meditation teacher Sura Kim to learn a three-step practice to flow through life with more ease.
Make Self-Awareness Your Superpower
How can we set healthy boundaries and thrive in our social and professional lives? Mindfulness and emotional intelligence teacher Michelle Maldonado explains why tapping into the wisdom of our bodies may be the key.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Moon Meditation for Radiance
Let tonight's moon shed light on your unique gifts. Greta Hill guides this meditation on the lunar cycle to help amplify your magnetism and inner light.
Moon Meditation for Inner Guidance
As the moon wanes in the night sky, join Greta Hill for a lunar meditation to embrace quietude and let the mystery be your teacher.
Shamanic Journey to Your Purpose
Your purpose is much more than a job. It’s about who you are and who you will choose to be. Take a journey with Johnson Chong to discover your true purpose — a frequency you can infuse into everything you do.
Shamanic Journey through the Heart
There are four chambers of the heart, each representing a route into our innermost selves. Join Johnson Chong for a shamanic journey through all four chambers to feel the truth of who and what we are on a deep, cellular level.
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Self-Love Mantra Meditation
Repeat a simple mantra to remind yourself that you are worthy of affection. Join Almeiri Santos for a meditation on the unconditional truth that truly loving others starts with loving yourself.
Shamanic Journey to Your Ancestors
Tap into the wisdom of your ancestors to receive inner guidance. Take a shamanic journey using gentle breathwork and rhythmic movement to help you listen deeply within.
Upper Chakra Yoga Flow
Unlock the power of your upper chakras (energy centers), which influence self-expression, intuition, and communication. Leah Cullis guides this flow to awaken the upper body, followed by a brief meditation on connecting with your inner truth.
Moon Meditation for Intuition
The moon governs the subconscious realm, helping us quiet our minds and listen within. In this meditation, Greta Hill guides you to ride the wave of your breath as you connect to your intuition — your deep feeling body.
Tap into Your Life Purpose
How do we discover and follow our true path in life? In this meditation, Buathon Thienarrom empowers you to set clear intentions and live your purpose.
Mantra Meditation for Confidence
Repeat a simple mantra to support self-confidence. This 20-minute meditation with Almeiri Santos may offer a boost if you're working toward a goal or feeling low energy.
Find Light by Embracing the Dark
Fire Element Yoga Nidra
Visualize the fire element to cleanse your energy and burn away what no longer serves you. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the purifying qualities of fire.
Uncover Your True Desires
How do we stay connected to what we truly want when life is constantly changing? In this meditation, Miriam Parker creates a safe space for you to listen within and tend to the calling of your heart.
Yoga Flow for Confidence
Build confidence that shines from within by awakening your solar plexus chakra (energy center). Join Leah Cullis for a core-strengthening sequence to ignite your trust in your inner power.
Uncover Your Life Purpose
Set an intention to follow your unique, authentic path. Buathon Thienarrom guides this meditation to help you discover and manifest your true purpose.
Express the True You
What parts of yourself do you hide from the world – and why? Join Miriam Parker to practice tonglen meditation (giving and receiving), and show loving-kindness to all aspects of your true self.
Limitless Possibilities
Open to the possibilities in life with a ritual of letting go. Join Vishvapani Blomfield for a visualization meditation where you'll offer what you want to leave behind to the fire.
Winter Solstice Meditation
In this special meditation, we honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation.
Winter Solstice: The Darkest Night
Join Greta Hill for a meditation on this sacred night of winter solstice — a time of both release and rebirth, an opportunity to cultivate stillness and awaken the light within.
Yoga to Clear Mental Clutter
Feeling distracted and unfocused? In this steady flow of standing poses, Leah Cullis guides you to let go of the chaos in your mind by getting fully grounded in your body.
Visualize Your Purpose
What do you hope to create in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to visualize a path toward your dreams, goals, and aspirations.
Reflect on the Past Year
Bring the light of awareness to the events of this past year. Join Almeiri Santos for a meditation where you’ll reflect on the moments when you felt most authentic and alive.
Reconnect with Your Purpose
Relax and reflect on your life’s path over the past year. In this yoga nidra meditation (yogic sleep), Christina Dufour guides you to let go of habits that no longer serve you and reconnect with your purpose.
Disseminating Moon: Journey Inward
The disseminating moon marks the beginning of the moon’s waning period — a time to rest, reflect, and gather new insights. Join Greta Hill for a meditation to embody the introspective nature of this lunar phase and access your innermost wisdom.
Slow and Spacious Yoga Flow
Slow down and make space to hear and feel your body. Leah Cullis guides this meditative flow to help you tap into your center and return to balance.
Relax Physical Tension
Drop out of your mind and into your body for an experience of deep relaxation. Lama Yeshe Rabgye guides this mindful body scan meditation, where you'll notice any sensations and areas of tension.
Show Kindness to Your Body
Set aside self-judgment and give some loving attention to your body. Join us for a guided meditation to feel more at home with yourself.
Throat Chakra Yoga Nidra
Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.
Vinyasa Yoga to Set Intentions
Set an intention for your flow, guided by Roundglass yoga teacher Leah Cullis. Each posture in this invigorating sequence is an opportunity to align your energy with how you want to feel.
Going Deeper for New Meditators
Are you curious about meditation or want to take your practice deeper? Join Almeiri Santos for a simple yet powerful guided meditation to explore your spiritual realm.
Connect with Your True Self
Are you seeking greater balance in your life? This meditation with Tatum Barnes is an opportunity to get centered and connect to the core of your true self.
Mental Rest for Students
Give your mind a short rest from the constant grappling, questioning, and analyzing — and learn to just be.
See with Childlike Wonder
All over the world, spiritual traditions have emphasized the importance of greeting life like a child. Learn to take on that special perspective in this guided meditation with Tatum Barnes.
Reclaim the Wonder of Childhood
Find inspiration in the innocence and innate intelligence of children and bring that into your meditation practice. In this special session, mindfulness teacher and children's educator Tatum Barnes shares stories and meditation.
Meditation for Teens: Belonging
Find a sense of belonging within you. Tatum Barnes leads this meditation for teens, using visualization and self-compassion to help overcome social anxiety, boost confidence, and discover your authentic self.
Deepening Sensory Meditation
Let your senses become an ally rather than a distraction while meditating. Join Miriam Parker for a meditation offering tips for creating and maintaining a regular practice.
Discover Inner Serenity
Get out of your own way and feel the sense of ease available in your body, just underneath the waves of thoughts and distractions. Learn to cultivate mindful awareness in this meditation with Lisa Kring.
Stuck in a Rut? Get Curious
Harness the power of your curiosity when every day feels the same. Join Palma Michel to gain a new perspective on seeing the extraordinary in the ordinary.
Get Clear on Your Goals
Ready to take your first steps in the direction of your goals? Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Breathe to Quiet Critical Self-Talk
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Plant Intentions for Spring
Align yourself with the rhythm of the seasons. Join Tatum Barnes to celebrate spring with intention-setting and relaxation.