Find Calm in Stress-Free Snacks

Snacking science shows its impact on mood. It boosts social connection and health.

Award winning Lukas Volger shows 

small bites big on flavor.

Learn to make wholesome, 

nutritious plate of crispy treats.. 

Cheese is a protein-rich snack, providing calcium and healthy fats.

Apples are a nutritious snack, promoting overall health.

Snacking on bananas gives quick energy and regulates blood sugar levels.

Adds a pop of colour to your crudite board and offers a host of health benefits.

Almonds combine healthy fats, dietary fiber, and antioxidants in one tasty bite.

A summertime fruity snack, mango is juicy, refreshing, and packed with nutrients.

Smart snacks come in the form of these brain-shaped morsels. 

Pickling carrots boosts nutrient intake and makes for a wholefood snack.

Coconuts provide fats for endurance. Works as an anti-stress snack for athletes.

Try these energy dense snack balls with floral flavors.   

Its full macronutrient profile makes it a portable, handy snack.

Lentils are full of fiber and B vitamins and bhajias offer satiety. 

Prebiotic fibers in nuts and seeds are beneficial to gut health.

Chamomile and milk combine to create a soothing, sleep-promoting drink. 

This comforting cacao blend offers stress relief by boosting serotonin.

A  hydrating snack and settles digestion and soothes the gut.

Here’s a split chickpea flour beverage with a hint of sweetness offering mood elevation.

A sweet potato shrub with warming spices makes for a drinkable snack.