Articles about Boost Happiness
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Articles
Strong Connections On & Off the Apps
Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling.
Stories We Tell: A Season in Review
Q&A with Dr. Sheil Shukla
The Chicago physician on how food and nutrition works as
preventive medicine to support overall
health and fight lifestyle diseases.
Chasing Pandan
Pandan is high in antioxidants and can
ease digestion and reduce inflammation.
Q&A with Maggie Beer
The Australian culinary icon on
whole foods for brain health.
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
Try This Practice for Self-Love
Research shows that practicing loving-kindness for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
Ayurvedic Program in India: My Therapies
These Panchakarma therapies helped improve blood circulation in my body, reduce stress and anxiety, and enhance my overall wellbeing.
How to Make Meditation a Habit
Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.
The Case Against Resolutions
Use mindful awareness to shift your relationship with financial strain, navigating family relationships, and change in routine.
21 Days to Less Anxiety
Finding focus can be difficult when you’re feeling anxious. Quiet your racing mind with these mindful practices.
Why You Should Meditate in Nature
Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.
Are You Lonely or Uncomfortable?
Meditation can help you sit with your feelings and take more control when loneliness creeps up.
Q&A with Anna Voloshyna
The Ukrainian author discusses food as a away to show gratitude, her favorite herb, and cooking for Zelensky.
Q&A with Nadiya Hussain
Nadiya Hussain shows how cooking
can be a true art of creativity.
The Soothing Ritual
of Leaf Tea
Making tea is a
mindful activity
that is also a
delicious medicine.
Dray Gardner: Embrace Struggle
Tamu Lewis: Let Go of Control
How To Raise Mindful Kids
We learned from a handful of parenting experts, and created a list of parenting tips and tricks for raising an evolved being.
Rosie Acosta: You Are Enough
Mega Ran: Prioritize Fun
Q&A with Preeti Mistry
The California chef shares tips on
ginger, salads, and cooking with love.
Jonny Benjamin: Beyond the Journey
The Stories We Tell: The Power of Using Your Voice
Advocating for yourself can be a can be difficult, even scary sometimes, especially when many of us are taught not to rock the boat.
A Meditation on Effortlessness
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
How to Befriend Your Ego
Welcome to 'The Stories We Tell'
Find Purpose Through Service
What’s on Your Plate: Embrace a Balanced Diet
To live a long, healthy life, we need to prioritize food that is whole, healthy, and responsibly sourced
Put Your Money Where Your Heart Is
The next time you want to invest in a new product, app, or company, ask yourself if the venture compels you on an emotional level.
Let’s Prioritize Women’s Wellbeing
For a healthy and equitable world, we need to ensure Wholistic Wellbeing of women at the workplace, in society, and, most importantly, at home.
Mindful Eating: Get a Taste of Wellbeing
Do you recollect what you ate for breakfast or lunch today? Did you eat it well? Did you savour your food?
The Food Sabbath
Gather loved ones around
for mindful eating traditions.
Wellbeing Programs Your Employees Need, But Don’t Ask For
The ideal employee wellbeing program must include doctor consultations, lifestyle disease management, stress management and one-on-one counselling sessions.
Best Ways to Give Feedback to Your Employees
The best way to provide feedback to your employees is by being constructive, listening to them, gauging their reaction and asking for their feedback as well.
What Has Remote Working Taught Us?
Make remote working more productive through flexible schedules, creating an organized workspace, socializing and maintaining a healthy work-life balance.
Creating a Stress-Free Environment
By building trust, listening to your employees, and encouraging collaboration and work-life balance, leaders can create a stress-free environment at work.
Improving Mental Health for Remote Workers
By offering flexible working hours, expressing gratitude and spreading awareness about mental wellbeing services, leaders can improve the collective mental health of their organization.
Burnout Signs Managers Need to Notice
Managers need an empathetic eye for detail to identify early signs of burnout. This can help them customize well-being programs for employees to prevent or decrease the effects of burnout, significantly.
How to Avoid Workplace Loneliness
Workplace loneliness is a rising problem, however, it’s never too late to address it. Organizations and individuals need to be more aware of their initiatives towards offering support.
Destigmatizing Mental Health at Work
The Roundglass Wellbeing at Work Survey 2019-20 suggests a majority of organizations are not doing enough to promote mental wellbeing at work. Here’s how your organization can destigmatize mental wellbeing.
Role of Wellbeing Champions in Wellbeing Programs
Wellness champions in the workplace are integral to understanding the needs of your employees and ensure the success of your wellbeing program.
Happiness Quotient Boosts Employee Productivity
Happy employees are the most productive. By taking small steps to create workplace happiness, conflicts can be prevented and absenteeism reduced. This can lead to increased engagement and output.
Impact of Physical Workspaces on Workplace Wellbeing
It’s important to create a workspace that’s well-ventilated, has ample natural light, spacious, offers fun zones to unwind and reflects the company culture.
Think you have work life balance? Answer these questions
How is your work-life balance? Answer these questions to see for yourself.
How Leaders Can Manage Remote Teams Effectively
Leading a remote team can be tricky. Make empathy the cornerstone of your leadership by checking in on your employees frequently and being patient at work.
Creating a Healthy Virtual Work Culture
Have you evaluated your company’s virtual work culture? Here are the things you should be focusing on.
Hybrid Workplace Model — Good or Bad For Work Culture?
We are trying to decode the new hybrid workplace in the best way possible — a list of its pros and cons!
Mind-Body Benefits of Meditation
Meditation offers a variety of scientifically-backed benefits like improved sleep, reduction in stress, and higher overall happiness.
New year, new relationships
It’s not necessarily about broadening our friendship group, but about re-examining our present relationships to make them more worthwhile.
Bringing joy to your life brings joy to the world
Find your passion to improve your Financial Wellbeing
We often shy away from pursuing our passion professionally in favor of a job that offers financial security. But done right, we can unite Financial Wellbeing with professional fulfilment.
Exploring a New Creative Activity
Welcoming New Beginnings in 2022
Expand Your Practice: Doshas
A central theme of the practice is to create a balanced lifestyle that supports energy flow in the body for wholistic health.
Tapping Into the Vitality of Nature
Walks in nature come with obvious physical and emotional benefits. But they are equally essential to our Planetary Wellbeing.
Rewilding and urban gardening for Planetary Wellbeing
These practices are vital because they show us a world where we exist in harmony with nature.
Wholistic Wellbeing and the Joy of Giving
Interspecies Friendships: How Can Pets Facilitate Wholistic Wellbeing?
Seeking Wholistic Wellbeing through our elders
Mindful Eating: Unpack Your Hunger
Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.
From Hedonism to Eudaimonia: finding the true sense of lasting happiness
Why your Company Needs a Robust Wholistic Wellbeing Plan
Redefining workplace needs in the post-pandemic workplace
From Practical Meditations to the Practice of Meditation
We shouldn't think of meditation as something to do in our spare time, but as a constant state of being that gives us more spare time.
Mindfulness for Every Meal
To move away from habits and cravings, and toward awareness, we must chart our body’s day-to-day needs.
Empowering women to reclaim Wholistic Wellbeing
Let’s empower women to embrace their interests and passions in a safe environment
Why You Need A Gratitude Jar
Once your brain is trained to focus on positive experiences, you bring more positivity into your everyday life.
Start A Daily Meditation Habit
The more we practice meditation, the better we are at tracking what’s going on in our lives and the world around us.
Why We Need Wholistic Wellbeing
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timing and quality of food.
Invest in Inclusivity for Wholistic Growth
How can technology assist Wholistic Wellbeing in creating a more inclusive workplace?
Milestones, millions, and making a difference.
Putting the theory of Wholistic Wellbeing in practice, the Roundglass Foundation has touched one million lives in over one thousand villages of Punjab.
The Wisdom of Grief
The Joy of Connecting with Children
How can learning from those younger than ourselves improve our Wholistic Wellbeing?
What's Your Meditation Style?
Some prefer guided-meditation, and for teachers or individuals with an advanced practice, self-meditation may work better.
How can we measure our lives in wellbeing rather than in numbers?
Excellence V Perfectionism
How can we encourage employee excellence without pressuring perfectionism?
How Parents can Impart Wholistic Wellbeing to their Children
We need to teach our children to meditate: to travel to a quiet place in their mind where they become the master of their emotions and thoughts
Yoga for Positive Energy
What we put out into the world, we receive back in some form, so it’s important to consciously work on keeping negativity at bay.
Why Businesses should Embrace Corporate Wellbeing
Why I Created the Roundglass Foundation
Wholistic Wellbeing has been an inspiration to give back to the communities that shaped me.
How to Meditate for Beginners
Let go of what you think meditation is, what you believe meditating looks like, and if you're doing it 'right.'
3 Ways to Find Presence Right Now
Feeling dull or disconnected is a byproduct of the overdrive and hyperactive states we often find ourselves in.
Meditation to Live More Fully
Mindful pauses allow you to experience brief moments of beauty or intensity you may have been too distracted to notice.
Find Deep Healing Through Whirling
Whirling doesn't cause anything to happen, necessarily, but it does allow energy to shift, bringing us into a healthy balance.
Chase Peace, Not Happiness
I believe we should set our sights on peace of mind, because when our mind is calm, it doesn’t matter if you’re happy.
To Find Happiness, Stop Chasing It
I noticed how everyone – myself included – constantly chased after these ephemeral pleasures of life, never quite satisfied.
Cultivate Love for Your Body
Our culture supports being critical of our bodies, but if we can love them instead, we can change our lives.
Make Stress Your Tool for Good
You'll experience stress as a way to spur you on to an accomplishment.
When Anxiety Arises, Try This
While it feels counterintuitive, embracing anxiety and turning toward it can be helpful.
How Compassion Improves Your Life
As I learn to be more compassionate with myself, I've noticed I seek out others all the time for assistance.
Retrain Kindness With Meditation
Our common humanity is that we all wish to contribute, and we are all made of love.
Handle Change When You Don’t Choose It
Not all change that chooses us is negative — but generally, it's hard to adapt when we don't see the change coming.
Get Comfy To Meditate
I believe if the ancient yogis had sofas in their Himalayan caves, they would have meditated on them!
Presenting My Research to The Dalai Lama
'I will watch you, whether you are really helping to build a happy, peaceful world or not [...]'
How Meditation Opened My Mind
I learned my current reality was one-dimensional and shaped by various habits and emotions.
Work Emptiness Led to Meditating
A coach suggested that I needed to connect my mind, body, and heart so I could feel more fulfilled at work.
Mindfulness Belongs in Schools
The students learned to be better citizens and I learned to be a better educator.
Practice Kindness In Meditation
Human beings are capable of limitless kindness, if only they can tap into it.
A Deeper Practice Over Time
Start small; that was the biggest thing for me — if you can do something every day, you'll see the benefits of this practice.
How I Get Ready to Meditate
The best preparation for meditation is cultivating joy, which leads to openness and receptivity.
Meditation Helps Me as an Artist
The benefit of steadiness created a Miriam that's not that affected by the shifts around me.
I Hated Meditating Until It Worked
After 22 challenging years of life, I was desperate for some solution. And then, Tibetan Buddhism began to work.
Why Meditating Is Like Cleaning Home
We are effectively cleaning and clearing our internal houses, the subconscious mind.
Emotional Sobriety Through Meditation
Through meditation, wellness mentor Ceasar Barajas has learned to better life with grace, and is helping others.
How Meditation Became My Home
I remain profoundly human but suffer so much less now; the experience of liberation is real for me.
Why Vipassana is Right for Me
When I found myself at home caring for my young children, I realized in a painful way that I could not just 'be.'
How Meditation Supported My Ph.D.
It took a long time to recover my mental health after getting my degree, and meditation was the one thing that stayed.
An Effortless Meditation Style
It was like coming home, noticing that the safest, most peaceful, joyful, most loving place was inside of me.
Why Tibetan Buddhism Speaks to Me
Abandon this idea of a quick fix to one's problems — it's about patience and perseverance.
Healthier Ways to Digest Emotions
Become aware of your internal communication system when someone enters your sacred space.
When Kids Daydream It’s Meditation
We do not have to teach our kids to meditate, especially if they are shy, passive and creative. They do this well on their own.
Vibrational States & Life Decisions
It's from high vibrational state that clarity, opportunity, synchronicities and joy enter your life.
How Ants Taught Me About Generosity
The rewards flow back in many beautiful ways when you do things out of goodness and without condition.
How I Found Joy on a Mall Bench
The unbearable discomfort disappeared once I stopped wanting the pain away and just sat with an open mind.
Balance Emotions With 5 Elements
Knowing a bit about each element and its properties can support you in staying present and balanced in life.
Use Your Senses to Get Present
Like our senses help us tune to the external world, they help us tune into our inner world during meditation.
Mantra Meditation: How It Heals
The mystical language of Sanskrit was mostly designed for the creation and spiritual use of mantras.