Mini Meditations about Optimize Performance
30
Mini Meditations
2-Minute Courage Boost
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Clarity Before an Interview
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Learn to Navigate Distractions
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Halftime Recharge Meditation
Get energized and motivated for the second half of the game.
Pregame Visualization
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Find Motivation at Work
Feel more motivated at work by digging deep and finding inspiration.
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Ease Task Overload
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
2 Minutes to Sharper Focus
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
Pre-presentation Confidence Boost
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Bring Positive Energy to Work
Want to ease tension at work? This short meditation can help.
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.