Optimize Performance
Mental agility can always be improved over time. Build confidence with a growth mindset that could help influence an increase in productivity and focus in various aspects of your life.
Mini Meditations
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Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Quiet Your Inner Critic
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Classes
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Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Midday Work Break
Three practices to pause stress and increase wellbeing.
End Mind-Wandering in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Better Sleep for College Students
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Courses
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Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Roadmap to Your Chakras
Find greater wellbeing in all areas of your life by balancing the powerful energy within you.
Build Mental Fitness
Take yourself from frenzied to a state of flow in this performance-boosting course that prepares you to tackle anything that comes your way.
How to Train Your Attention
Bring progress to your meditation path, by easily training your mind to focus on what you want, when you want it.
Live Fearlessly Amid Uncertainty
Uncertainty is scary, but it's not the enemy.
Achieve a Growth Mindset
Take this 14-day mindfulness journey to increase your resilience and optimism in the face of challenge so you can achieve great things.
Articles
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Kill Your Stress Addiction
How to combat toxic productivity and build a solid "stress-less" routine.
Try This Beginner Visualization
Adding visualizations to a regular meditation practice can have powerful effects on wellbeing. Here’s how to supercharge your meditations with visualizations.
Sports Nutrition: Peak Performance
Nutrition plays a key part for athletes and all exercisers looking for nourishment to fuel peak performance, especially from plants.
Mindfulness for the Classroom
Try these simple, effective tools for a focused classroom with engaged students.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
A Better Way to Reach Your Goals
Resolutions declare what you want to start, while goals take action toward a desired future.
Find Focus With Meditation
Knowing your strengths and weaknesses will allow you to make lifestyle adjustments needed to stay productive.
Find Your Natural Energy Source
While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.
Music
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Lo-Fi Vibes
Tune out to tune in and Focus
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
Inspirational Stories
A Series of Stories on Heroes that Exist in Our Every Day Lives
Audio Vacations
Soundscapes from around the world.
Original World Sounds: Nordic Saga
Meditations from around the world. Enjoy the sounds of Norway.
EDM Originals
EDM meditations for happiness and optimized performance
Roundglass Original Melodics
Melodic original tracks to help you relax.
Cloud Hands
Neo-Tibetan meditations to help you feel clarity and connection. Flute and deep bells mix with guitar to help with focus.
Videos
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Ethan Cross on How To Silence the 'Chatter' in Your Mind
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Lead With Wholistic Wellbeing
A good leader is always in service of this team.
An NFL Athlete's Mindful Routine
Learn how former professional football player Pierre Garçon uses mindfulness to achieve his goals.
5 Daily Habits to Boost Brainpower
Wellbeing expert Leena Gupta shares her ultra routine — five habits to activate energy, increase focus, and unleash the body's feel-good hormones.
Shasheen Shah Explains the Science of Success
Author and business coach Shasheen Shah talks about why some of the most successful people feel unfulfilled.
Eric Yaverbaum Unravels the Secrets of Leadership Success
Learn how the world’s biggest CEOs function and how you can shape your own mantra for success.
Recipes
Lauki Tonic
In the practice of Ayurveda, lauki is considered a very beneficial “cooling” and healing ingredient. It’s usually cooked as a sabzi, simmered with mild spices. To extract the maximum benefits from this underrated food, I like to make a lauki smoothie — a method you can try with any mild, watery gourd — in a recipe that will help you get more plant fiber in your diet.
Vitamin Water
Using kitchen scraps to infuse your water is a great, environmentally friendly alternative to buying bottled drinks, and the naturally sweet taste means that you’ll find yourself sipping on it all day.