College Mindfulness

Try something counterintuitive — giving attention to what’s distracting you. 

Learn how to re-focus when your mind wanders in the middle of an exam.  

Warm up your brain before class with this short mental workout. 

When your paper is due but you’re feeling stuck, this meditation will help get your ideas flowing. 

This simple abdominal breath might become your exam season secret weapon. 

Stressed about an upcoming test? This short meditation will help ease your mind. 

Learn why multitasking is a recipe for exhaustion — and what to try instead.  

These affirmations can help you feel more confident and relaxed while socializing.  

Quickly recharge your energy in the midst of a marathon study session.  

Stretch sore muscles after being hunched over a computer or book.  

Use sun and moon energy to restore your glow. 

Get the most out of every experience — whether you’re in a classroom or meeting friends. 

Discover how mindfulness can help you stress less, feel happier, and strengthen your relationships. 

Find out why the present moment is the place to be. 

Learn why your college years are the prime time to start meditating.