Optimize Performance
Mental agility can always be improved over time. Build confidence with a growth mindset that could help influence an increase in productivity and focus in various aspects of your life.
Collections
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Binaural Beats
Sound therapy using stereo frequency tones
Colored Noise
Noise frequencies used for relaxation and focus
Isochronic Tones
Repetitive tones to synchronize brainwaves
Music for Wellbeing
Solfeggio Frequencies
Specific frequencies of sound promoting wellbeing
College Mindfulness
Ease academic stress. Maximize your experience.
Mini Meditations
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Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Classes
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Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Find Inspiration
Awaken wonder and imagination from within.
Find Focus
Three practices to sharpen concentration.
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Unlock Creativity
Three wellbeing practices to help you unleash inspiration from within.
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Courses
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Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
Road Map to Your Chakras
Balance the powerful energy within you.
Build Mental Fitness
Take yourself from frenzied to in flow with this performance-boosting course that prepares you to tackle anything that comes your way.
How to Train Your Attention
Easily train your mind to focus on what you want, when you want it.
Live Fearlessly amid Uncertainty
Uncertainty is scary, but it's not the enemy.
Achieve a Growth Mindset
A 14-day mindfulness journey to increase your resilience and optimism in the face of challenges.
Articles
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DIALOGUE: Najat Kaanache
The pilgrim chef on the marriage between Moroccan culinary traditions and global gastronomy, the comfort of a chakcouka, and a wish to cook for Oprah.
DIALOGUE: Charmaine O’ Brien
The award-winning food historian on India as a culinary superpower, the changing foodscape of India, and its impact on the nation’s eating habits and health.
Sports Nutrition: Peak Performance
Nutrition plays a key part for athletes and all exercisers looking for nourishment to fuel peak performance, especially from plants.
Try This Beginner Visualization
Adding visualizations to a regular meditation practice can have powerful effects on wellbeing. Here’s how to supercharge your meditations with visualizations.
Mindfulness for the Classroom
Try these simple, effective tools for a focused classroom with engaged students.
DIALOGUE: Rodney Dunn
The Tasmania-based gardener-chef on connecting with the earth, how food tastes better when shared, and adding flavor with his favorite herb, lovage.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Find Focus With Meditation
Knowing your strengths and weaknesses will allow you to make lifestyle adjustments needed to stay productive.
Music
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Lo-Fi Vibes
Tune out to tune in and Focus
7 Tracks
|
5 Hours, 33 Min
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
Inspirational Stories
A Series of Stories on Heroes that Exist in Our Every Day Lives
2 Tracks
|
19 min
Audio Vacations
Soundscapes from around the world.
5 Tracks
|
45 min
Original World Sounds: Nordic Saga
Meditations from around the world. Enjoy the sounds of Norway.
EDM Originals
EDM meditations for happiness and optimized performance
Roundglass Original Melodics
Melodic original tracks to help you relax.
Exciting Times
Lift your spirits with entrancing tracks to inspire movement and optimize endorphins.
10 Tracks
|
47 min
Videos
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An Entrepreneur's Guide for Emotional Wellbeing
Awaken The Leader Within You
Dada Nabhaniilananda on the Need for Mindful Leadership
Michelle Maldonado on the Need for Mindfulness in the Workplace
Ethan Cross on How To Silence the 'Chatter' in Your Mind
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Lead With Wholistic Wellbeing
A good leader is always in service of this team.
An NFL Athlete's Mindful Routine
Learn how former professional football player Pierre Garçon uses mindfulness to achieve his goals.
5 min
Recipes
Lauki Tonic
In the practice of Ayurveda, lauki is considered a very beneficial “cooling” and healing ingredient. It’s usually cooked as a sabzi, simmered with mild spices. To extract the maximum benefits from this underrated food, I like to make a lauki smoothie — a method you can try with any mild, watery gourd — in a recipe that will help you get more plant fiber in your diet.
Vitamin Water
Using kitchen scraps to infuse your water is a great, environmentally friendly alternative to buying bottled drinks, and the naturally sweet taste means that you’ll find yourself sipping on it all day.