Optimize Performance
Mental agility can always be improved over time. Build confidence with a growth mindset that could help influence an increase in productivity and focus in various aspects of your life.
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Binaural Beats
Sound therapy using stereo frequency tones
Isochronic Tones
Repetitive tones to synchronize brainwaves
Music for Wellbeing
Solfeggio Frequencies
Specific frequencies of sound promoting wellbeing
Colored Noise
Noise frequencies used for relaxation and focus.
College Mindfulness
Ease academic stress. Maximize your experience.
Classes
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Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Find Inspiration
Awaken wonder and imagination from within.
Find Focus
Three practices to sharpen concentration.
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Unlock Creativity
Three wellbeing practices to help you unleash inspiration from within.
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Courses
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Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
Road Map to Your Chakras
Balance the powerful energy within you.
Build Mental Fitness
Take yourself from frenzied to in flow with this performance-boosting course that prepares you to tackle anything that comes your way.
How to Train Your Attention
Easily train your mind to focus on what you want, when you want it.
Live Fearlessly amid Uncertainty
Uncertainty is scary, but it's not the enemy.
Achieve a Growth Mindset
A 14-day mindfulness journey to increase your resilience and optimism in the face of challenges.
Articles
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Q&A with Najat Kaanache
The pilgrim chef
blends Moroccan flavors
with global cuisine.
Q&A with Charmaine O’ Brien
A food historian on India's rise
as an evolving culinary superpower.
Sports Nutrition: Peak Performance
Nutrition is key for athletes for
training, stamina and recovery.
Try This Beginner Visualization
Adding visualizations to a regular meditation practice can have powerful effects on wellbeing. Here’s how to supercharge your meditations with visualizations.
Mindfulness for the Classroom
Try these simple, effective tools for a focused classroom with engaged students.
Q&A with Rodney Dunn
Tasmanian chef on connecting to earth,
sharing food, and the herb lovage.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Find Focus With Meditation
Knowing your strengths and weaknesses will allow you to make lifestyle adjustments needed to stay productive.
Music
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Lo-Fi Vibes
Tune out to tune in and Focus
7 Tracks
|
5 Hours, 33 Min
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
Audio Vacations
Soundscapes from around the world.
5 Tracks
|
45 min
Original World Sounds: Nordic Saga
Meditations from around the world. Enjoy the sounds of Norway.
EDM Originals
EDM meditations for happiness and optimized performance
Roundglass Original Melodics
Melodic original tracks to help you relax.
Exciting Times
Lift your spirits with entrancing tracks to inspire movement and optimize endorphins.
10 Tracks
|
47 min
Get Up and Go
Enjoy these fast paced rhythms and EDM influenced tracks to help you focus.
9 Tracks
|
3 Hours, 48 Min
Videos
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An Entrepreneur's Guide for Emotional Wellbeing
Awaken The Leader Within You
Dada Nabhaniilananda on the Need for Mindful Leadership
Michelle Maldonado on the Need for Mindfulness in the Workplace
Ethan Cross on How To Silence the 'Chatter' in Your Mind
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Lead With Wholistic Wellbeing
A good leader is always in service of this team.
An NFL Athlete's Mindful Routine
Learn how former professional football player Pierre Garçon uses mindfulness to achieve his goals.
5 min
Recipes
Lauki Tonic
In Ayurveda, Lauki, or bottle gourd, is considered a beneficial “cooling” and healing ingredient. Try this unique recipe to enjoy the cooling benefits of bottle gourd.
Vitamin Water
Using kitchen scraps to infuse your water is a great, environmentally friendly alternative to buying bottled drinks, and the naturally sweet taste means that you’ll find yourself sipping on it all day.