Build Emotional Resilience
Give your mind and body peace and evolve when faced with feelings of anger, fear or sadness. Learn how to challenge these emotions and thrive in difficult moments.
Collections
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Emotions Decoded
Discover what your emotions are trying to teach—get curious about the cause and tune into what you really need.
Student Grief Guide
Navigate the pain of loss. Find comfort and support.
Recover from the Past
Break free from past trauma by regaining inner peace, and reclaiming your power.
Freedom Begins Now
Find out how we’ll move from fear to freedom over the next six days.
Emotions S.O.S.
Emotions can make the world feel heavy. But you can move through the hard feelings and come out stronger with this mindfulness toolkit.
Feel Your Feelings
Emotions can shape our days. Stay positive and motivated.
Mental Health Help
Have compassion for your mental wellbeing. Support your mental health through emotional skill-building, and mind-nurturing practices.
Defuse Anger
Protect your relationships. Handle this fiery emotion.
Classes
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Connect with Divine Energy
Harmonize your crown chakra.
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Mantra of Surrender
Chanting for peaceful purpose.
Don’t Nurture Negative Energy
Tend a goodness garden.
Loving-Kindness for Soothing Anger
Understand your emotions.
Maha Mritunja: Overcoming Fear
Chanting for inner strength.
Mantra to Dissolve Self-Loathing
You are worthy, loved, and whole.
Pavamaana Mantra: Purification
Chanting for renewal.
Courses
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4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
Practices for Positive Karma
Start creating productive karmic change in your life today.
Exploring the Self Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Articles
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Learning to Love Me, Myself, and I
Learning to fully accept yourself through the act of self-love can boost happiness and promote emotional resilience.
Healing with Panjiri
When nothing could heal me,
my mother’s panjiri did.
This App Can Make You Healthier
Roundglass has developed a treatment model called Reframe that offers a wholistic approach to wellbeing by integrating a full spectrum of science-backed, mind-body practices.
Ease Pain with Meditation
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
How to HALT Crappy Feelings
If the idea of pausing to check in with yourself sounds familiar, that’s because the HALT method is a mindfulness practice.
Get Comfortable With Stillness
And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.
Are You Lonely or Uncomfortable?
Meditation can help you sit with your feelings and take more control when loneliness creeps up.
Andrea Sonnenberg: Navigating Tragedy
38 min
Music
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This Moment Now
Renewal is here. Listen to piano, guitar, and harmonized vocals to captivate your senses and help you recharge.
Timeless
Breathe easy, let concerns pass, and clear negative thoughts. Flute and synthesizer create profound relaxation.
Savitri
A trance-inducing meditation evoking feelings of open space, possibility, and new adventures on the horizon. Embrace the unknown that awaits.
Guitar Odyssey
Travel through the jungle or sail through the Caribbean. Acoustic guitar with South American flare. Fast-paced flamenco-style meditation.
Devotion Collection 2: Meditative Flute Serenades
Simple pan flute meditations for an authentic meditative experience. Connect with your primal self. Find the true you.
Yoga Meditations
Bells, chimes, pan flutes, strings, and sitar combine for a traditional Eastern Asian sound experience. This sound healing album provides a backdrop for yoga and meditation to help you feel relaxed and focused.
Path of the Divine
A blend of sitar, pan flute, chimes, tribal horns, and synthesizer provide energizing meditation sounds for yoga and focus. Path of the Divine tracks promote mindfulness and wellbeing. Unlock deeper levels of focus and awareness.
Divine Dimension
Synthesizer and pan flute combine to create meditation music for focus and relaxation. Each track can accompany your yoga sessions, and any other time you want to quiet your mind. Unplug and recenter with Divine Dimension.
Videos
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Try This When You're Sad
Learn to cope with negative feelings by allowing and accepting them.
Boost Gratitude by Thinking Smaller
Learn how a simple shift in focus can help you appreciate life more.
How to Radiate Positivity
Learn how to trade your "spikes" for "rays of light" — and become a positive, healing presence.
A Pop Artist’s Morning Habit
Learn how U.S. music artist Bel-Air established a morning mindfulness habit to cope with trauma and move through life with happiness.
The Hidden Cost of Multitasking
When our minds are divided between tasks, we can lose out on something essential.
How Meditation Can Heal
Watch one Roundglass teacher's inspiring journey from a difficult childhood to a life filled with love.
Watch This When Life Feels Hard
If you're struggling, meditation teacher Andrew Chapman wants you to know he's been there. Here's how he found his way forward.
4 min
Why #iMeditate: Traca's Story
When it felt like her life was collapsing, meditation helped Traca find her way back to herself.
2 min
Recipes
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Sauteed Veggies with Poached Eggs
A balanced combo of fiber from plants and protein from eggs .
Scurdijata
Pair regional greens and legumes to make scurdijata, a southern Italian recipe with a ton of flavor and textures
Roasted Beets with Ume Plum & Yogurt
Try this antioxidant-rich recipe of roast beets dressed in a tangy sour plum and yogurt sauce
Pommes Ecrasées
A perfect go-to recipe for creamy, vegan mashed potatoes
Daigaku Imo
Air-frying sweet potatoes gives them the perfect texture with less oil
Ajvar
A Serbian roasted eggplant and red pepper relish, Ajvar doubles up as a great pasta and pizza sauce