Student Grief Guide

This guided visualization will help you reconnect with the love associated with your loss, and turn your pain into power.

See how meditation can help you release any expectations you have around your relationship with grief.

Experience how meditation can support you in connecting with the memory of someone you love.

Learn to set down your burdens, grief, and worries in this meditation with Tatum Barnes. Cultivate your inner feminine, release tension in your joints, and connect to the earth.

Learn to befriend your difficult emotions so you can transform them into something more peaceful.

Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.

Allow yourself to be supported by the elements, and realize that you are not separate from this amazing cosmos.