Recover from the Past

Release what you’re clinging to most tightly.

Accept the comings and goings of life by observing the impermanence of something as simple as your own breath.

Forgiveness is for you.

Are you harboring any resentment or feeling cut off from someone you love? Explore how to restore intimacy with others without compromising your feelings or needs in this practice.

Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.

Learn to forgive yourself from past mistakes so you can focus more on the possibilities that lie ahead.

Cultivate loving-kindness in a patient, accepting, and inclusive way — beginning with how you treat yourself. Join Miriam Parker to explore how the health of your relationships depends on your relationship with yourself.

Discover how the practice of forgiveness can be a path to transformation and freedom. In this meditation, Miriam Parker helps you invite loving-kindness toward all beings, without exception.

Forgiving others starts with forgiving ourselves — looking with compassion at our choices and validating the pain we feel.

Journey through difficult times with more peace and less stress using this meditation focused on finding compassion for yourself and others through forgiveness.

Create space to reflect, release, and renew. In this guided visualization you will shed what no longer serves you and move forward toward what you desire.

Does fear or lack of trust keep you from moving forward in life? In this visualization practice, you will work on restoring your trust through a memory of deep safety and peace.

Honor past hurt and build confidence in the journey ahead.