Emotions Decoded
Discover what your emotions are trying to teach—get curious about the cause and tune into what you really need.
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Learn from Your Emotions
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Be Curious About Your Pain
If you’ve tried everything to feel better and the pain persists, try relaxing into the sensations instead.Watch Now -
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Ride Out Intense Emotions
Practices to help you feel, accept, and move through anger and other hard feelings.Watch Now -
Tools to Soothe Discomfort
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Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.Watch Now -
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