Emotions SOS

Breathe to the beat of your favorite song after a long day of classes.  

Release control and learn to simply feel how you feel.  

Turn difficult emotions into something that brings you peace. 

Feel, accept, and move through hard feelings.  

Locate stress and let it go.   

Embrace rest and recovery with this recharging yoga flow.  

Get recentered by putting a mindful pause on tech.  

Let the sounds of tranquility melt stress and help you recenter.  

Reflect on the day with soft and soothing classical music.

Find peace before bed through breathwork and affirmations.  

Fall asleep fast by tuning into your breath.