Emotions S.O.S.

Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.

Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.

Release unnecessary tension in your body with this guided meditation on stress.

If you’re tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.

Clear your mind to ensure a good night's sleep.

There’s a soundtrack to go with what you feel. Listen to orchestral pieces reminiscent of winding paths, sunsets, and a soft embrace. Reflect on gentle, soothing moments.

Learn to befriend your difficult emotions so you can transform them into something more peaceful.

In our fast-paced world, rest and recovery are essential. Still, many of us resist slowing down. This gentle flow offers a combination of long holds and restorative poses, to help your body and mind recharge.

Practices to help you feel, accept, and move through anger and other hard feelings.

Practices to help balance digital detox with the demands of modern life.

Find tranquility in the ups and downs of daily life. Center yourself, untangle your thoughts, and let the weight melt from your shoulders.