Boost Happiness
Think of joy and happiness as a skill. By directing your attention to positive emotions, you can strengthen your appreciation for the good in situations.
Collections
View allGrow Self-Love: Embrace Who You Are
Nurture your gifts.
Ultimate Reset for 2024
Eight Wellbeing Strategies: Improve sleep, stress, & more.
Self-Care Breaks
Self-care should happen daily. Relax and empower yourself.
Feel Your Feelings
Emotions can shape our days. Stay positive and motivated.
Morocco: Discover the Power of Happiness
From the busy souks to the golden dunes of the Sahara Desert, this North African gem offers a sensory journey of mental, physical, and spiritual wellbeing unlike any other.
Visualization: Your Inner Power
Meditations for happiness.
Energy Shift Yoga
Clear away blockages. Let your energy flow.
Boost Gratitude
Gratitude can impacts our mood, health & sleep.
Mini Meditations
View allGround Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Affirmations for Transformation
Welcome an even better version of yourself.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Classes
View allChakra Meditation: Own Your Power
Solar Plexus power practice.
Mantra of Surrender
Chanting for peaceful purpose.
3 Feel-Good Breath Techniques
Pranayama for positive energy.
Don't Nurture Negative Energy
Tend a goodness garden.
Hare Krishna Mantra
Chanting for abundance.
Nourish Positive Karmic Seeds
Let happiness bloom.
Sachidananda: Joy Mantra
Chanting for über happiness.
Purify Your Karma
Limit the seeds of suffering.
Courses
View allHow to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
The Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Practices for Positive Karma
Start creating productive karmic change in your life today.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Whirling for Deep Healing
Use whirling meditation as medicine for the soul.
Karma's Cause and Effects
Learn how to use karma to bring positive change into your life.
Articles
View allStrong Connections On & Off the Apps
Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling. See how you can get the most out of your relationships, on and off the apps.
Stories We Tell: A Season in Review
23 min
DIALOGUE: Dr. Sheil Shukla
The Chicago-based physician and food artist on the importance of culinary medicine, the goodness of spices and lentils, and how cooking is a great way to unwind.
FOCUS: Chasing Pandan
Celebrated in traditional medicine for its curative properties, pandan connects communities, histories, and memories.
DIALOGUE: Maggie Beer
The Australian culinary icon on whole foods for brain health, the meditative joys of gardening, and the pleasure of cooking in the musical company of jazz.
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
Music
View allRoundglass World Music
2 Tracks
|
1 Hour, 39 Min
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
Roundglass Original Ambience Volume 2
Our second volume or original ambience
Roundglass Classical Compositions
Classical Compositions
Inspirational Stories
A Series of Stories on Heroes that Exist in Our Every Day Lives
2 Tracks
|
19 min
EDM Originals
EDM meditations for happiness and optimized performance
Roundglass Original Melodics
Melodic original tracks to help you relax.
Exciting Times
Lift your spirits with entrancing tracks to inspire movement and optimize endorphins.
10 Tracks
|
47 min
Videos
View allMastering Success: The Power of Discipline in Sports and Life
My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
Find Your Purpose, Find Happiness
Happiness lies within, all you need is to find your sense of purpose.
Lead With Wholistic Wellbeing
A good leader is always in service of this team.
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
Recipes
View allCandy Cane Beet & Carrot Kanji
Kanji is a refreshing, hydrating, probiotic Indian drink, packed with the goodness of carrot and beet. The most important ingredient is the winter sunlight!
Rava Dosa
Chef Rakesh Raghunathan shares the art of making a crisp, yogurt-infused rava dosa.
Spicy Mango & Bean Sprout Salad
This Thai-inspired spicy mango salad is sprinkled with the goodness of bean sprouts.
Sweet Potato & Black Chickpea Salad
This hearty salad is a meal in itself, with fiber-rich sweet potato and kala chana (black chickpeas) that pack a delicious a protein punch.
Pommes Ecrasées
A perfect go-to recipe for creamy, vegan mashed potatoes
Belizean Pickled Onions
This tangy, crunchy, and fiery red onion condiment from Belize brightens up sandwiches or salads
Cassava Coconut Curry
This rendition of cassava in a nutritious coconut milk curry is a specialty from Kerala
Garlic-Mustard Vinaigrette
This tangy and pungent dressing of mustard and garlic provides a hit of nutrition and a kick of flavor