Boost Happiness
Think of joy and happiness as a skill. By directing your attention to positive emotions, you can strengthen your appreciation for the good in situations.
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Lift Your Mood with Healthy Food
Healthy eating supports mental health,
balancing mood and reducing stress levels.
Meditate with Your Pet
Studies show that spending time with animals and meditation are two powerful ways to support your mental health. So why not combine them into one incredible way to de-stress, ease loneliness, and boost your mood?
Stress Busting Snacks
Healthy snacks can ease stress by providing nutrients that calm the mind. Try recipes rich in antioxidants for quick relief.
Grow Self-Love: Embrace Who You Are
Nurture your gifts.
Ultimate Reset for 2024
Eight Wellbeing Strategies: Improve sleep, stress, & more.
Self-Care Breaks
Self-care should happen daily. Relax and empower yourself.
Feel Your Feelings
Emotions can shape our days. Stay positive and motivated.
Morocco: Discover the Power of Happiness
From the busy souks to the golden dunes of the Sahara Desert, this North African gem offers a sensory journey of mental, physical, and spiritual wellbeing unlike any other.
Classes
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Chakra Meditation: Own Your Power
A solar plexus power practice.
Mantra of Surrender
Chanting for peaceful purpose.
Don’t Nurture Negative Energy
Tend a goodness garden.
Nourish Positive Karmic Seeds
Let happiness bloom.
Hare Krishna Mantra
Chanting for abundance.
Sachidananda: Joy Mantra
Chanting for über-happiness.
3 Feel-Good Breath Techniques
Pranayama for positive energy.
Learn the Cosmic Laws of Abundance
Be a magnet for greatness.
Courses
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How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
The Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
Pure Pleasures: Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Practices for Positive Karma
Start creating productive karmic change in your life today.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Whirling for Deep Healing
Use whirling meditation as medicine for the soul.
Karma's Cause and Effects
Learn how to use karma to bring positive change into your life.
Articles
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Strong Connections On & Off the Apps
Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling. See how you can get the most out of your relationships, on and off the apps.
Stories We Tell: A Season in Review
23 min
Q&A with Dr. Sheil Shukla
The Chicago physician on how food and nutrition works as
preventive medicine to support overall
health and fight lifestyle diseases.
Chasing Pandan
Pandan is high in antioxidants and can
ease digestion and reduce inflammation.
Q&A with Maggie Beer
The Australian culinary icon on
whole foods for brain health.
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
Music
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Roundglass World Music
2 Tracks
|
1 Hour, 39 Min
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
Roundglass Original Ambience Volume 2
Our second volume or original ambience
Roundglass Classical Compositions
Classical Compositions
EDM Originals
EDM meditations for happiness and optimized performance
Roundglass Original Melodics
Melodic original tracks to help you relax.
Exciting Times
Lift your spirits with entrancing tracks to inspire movement and optimize endorphins.
10 Tracks
|
47 min
Life's Joy
Uplifting songs to feel uplifted and energized. Build relationships, and feel gratitude wash over you.
10 Tracks
|
43 min
Videos
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Mastering Success: The Power of Discipline in Sports and Life
My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
Find Your Purpose, Find Happiness
Happiness lies within, all you need is to find your sense of purpose.
Lead With Wholistic Wellbeing
A good leader is always in service of this team.
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
Recipes
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No-Fry Swahili Bhajia
Try these delicious and healthy yellow lentil baked bhajia from Mombasa
Candy Cane Beet & Carrot Kanji
Kanji is a refreshing, hydrating, probiotic Indian drink, packed with the goodness of carrot and beet. The most important ingredient is the winter sunlight!
Tomato Chokha
Colleen Taylor Sen, author of Feasts and Fasts: A History of Food in India, shares this recipe from Bihar, India. This simple recipe for chokha, a relish of grilled pulpy tomatoes is served as a breakfast dish with the plain flour flatbread sada roti.
Salted Lassi
Lassi is a hydrating energy drink, especially in the summer, that settles digestion and boosts electrolytes.
Moringa Adai
Fresh moringa leaves amp up the antioxidant quotient of this lentil-based cousin of the dosa in Rakesh Raghunathan’s recipe.
Multigrain Beet Roti
Make multigrain rotis — with a twist! Eeshaan Kashyap adds beet to the dough to up the fiber and micronutrient content.
Nimbu Nimki
Nimbu nimki is an intensely lemony pickle that works wonders for nausea and overall digestive health.
Upma Pesarattu
South Indian chef Rakesh Raghunathan gives a hearty twist to pesarattu with a upma filling.