Explore More Content by Rebecca Acabchuk, Ph.D.

33 Results
Healing Hands
Kids Class
Healing Hands
Discover the power to melt stress on the spot.
Rebecca Acabchuk, Ph.D.
| 5 min
Ocean Waves
Kids Class
Ocean Waves
Let the sounds of ocean waves relax your body and mind.
Rebecca Acabchuk, Ph.D.
| 30 min
Soaring Eagle
Kids Class
Soaring Eagle
Imagine hiking up a beautiful mountain and receiving a message.
Rebecca Acabchuk, Ph.D.
| 5 min
Caring Hands
Kids Class
Caring Hands
Show kids that the power of touch is a great way to self-soothe.
Rebecca Acabchuk, Ph.D.
| 5 min
Find Your Power Posture
Kids Class
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.
Rebecca Acabchuk, Ph.D.
| 7 min
Lie Down, Let Go
Kids Class
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
Rebecca Acabchuk, Ph.D.
| 5 min
One Earth
Kids Class
One Earth
Imagine feeling the awe of an astronaut looking down on Earth.
Rebecca Acabchuk, Ph.D.
| 6 min
Send Hearts and Happy Thoughts
Kids Class
Send Hearts and Happy Thoughts
Help kids send kind wishes to themselves and others.
Rebecca Acabchuk, Ph.D.
| 5 min
The Butterfly’s Wing
Kids Class
The Butterfly’s Wing
Being kind to others makes us feel good inside.
Rebecca Acabchuk, Ph.D.
| 3 min
Relax Your Neck
Kids Class
Relax Your Neck
Relax your hard-working neck with gentle stretches.
Rebecca Acabchuk, Ph.D.
| 5 min
Clench and Release
Kids Class
Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.
Rebecca Acabchuk, Ph.D.
| 4 min
Good Night, Nose
Kids Class
Good Night, Nose
Settle down for sleep by showing gratitude toward the hard-working parts of the body.
Rebecca Acabchuk, Ph.D.
| 11 min
The Boy and His Dog
Kids Class
The Boy and His Dog
Help kids feel cozy and relaxed at bedtime.
Rebecca Acabchuk, Ph.D.
| 9 min
The Magic Meadow
Kids Class
The Magic Meadow
Soak in the peaceful sights and sounds of nature at bedtime.
Rebecca Acabchuk, Ph.D.
| 8 min
Roots and Light
Kids Class
Roots and Light
Find balance and healing when you're feeling off.
Rebecca Acabchuk, Ph.D.
| 6 min
My Dragon Wings
Kids Class
My Dragon Wings
Help kids feel strong by harnessing the power of a dragon.
Rebecca Acabchuk, Ph.D.
| 3 min
Find Your Mantra
Kids Class
Find Your Mantra
Find a mantra that speaks to you—one you can use for calm or inner strength.
Rebecca Acabchuk, Ph.D.
| 7 min
When Life Feels Hard
Kids Class
When Life Feels Hard
Turn to this meditation when you're having a tough day.
Rebecca Acabchuk, Ph.D.
| 4 min
Be OK with Uncertainty
Kids Class
Be OK with Uncertainty
Ease your anxiety about how a situation will play out.
Rebecca Acabchuk, Ph.D.
| 5 min
Strong Connections On & Off the Apps
Article
Strong Connections On & Off the Apps
Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling. See how you can get the most out of your relationships, on and off the apps.
Jerusha Kamoji
Rebecca Acabchuk, Ph.D.
Try This Practice for Self-Love
Article
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Lindsay Tucker
Rebecca Acabchuk, Ph.D.
4 Healthier Social Media Habits
Article
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
Jerusha Kamoji
Rebecca Acabchuk, Ph.D.
How to HALT Crappy Feelings
Article
How to HALT Crappy Feelings
If the idea of pausing to check in with yourself sounds familiar, that’s because the HALT method is a mindfulness practice.
Brittany Krupski
Rebecca Acabchuk, Ph.D.
Sleep Better, Starting Tonight
Article
Sleep Better, Starting Tonight
Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.
Lindsay Tucker
Rebecca Acabchuk, Ph.D.
Get Comfortable With Stillness
Article
Get Comfortable With Stillness
And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.
Jerusha Kamoji
Rebecca Acabchuk, Ph.D.
The Case Against Resolutions
Article
The Case Against Resolutions
Use mindful awareness to shift your relationship with financial strain, navigating family relationships, and change in routine.
Jerusha Kamoji
Rebecca Acabchuk, Ph.D.
Why You Should Meditate in Nature
Article
Why You Should Meditate in Nature
Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.
Jerusha Kamoji
Rebecca Acabchuk, Ph.D.
Find Focus With Meditation
Article
Find Focus With Meditation
Knowing your strengths and weaknesses will allow you to make lifestyle adjustments needed to stay productive.
Jerusha Kamoji
Rebecca Acabchuk, Ph.D.
7 Steps to Manage Difficult Emotions
Article
7 Steps to Manage Difficult Emotions
It might seem counterintuitive but facing your emotions can support you in processing them.
Jerusha Kamoji
Rebecca Acabchuk, Ph.D.
How to Build Healthier Habits
Article
How to Build Healthier Habits
It’s time to reimagine how we look at habit building and consider shaking up routines with some help from the experts.
Jerusha Kamoji
Rebecca Acabchuk, Ph.D.
Expand Your Practice: Doshas
Article
Expand Your Practice: Doshas
A central theme of the practice is to create a balanced lifestyle that supports energy flow in the body for wholistic health.
Sharon Fernandes
Rebecca Acabchuk, Ph.D.
Winter Solstice Wellbeing Rituals
Article
Winter Solstice Wellbeing Rituals
Winter solstice reminds us to honor taking time to slow down, and release what is no longer serving us.
Rebecca Acabchuk, Ph.D.
Greta Hill
Mindfulness for Every Meal
Article
Mindfulness for Every Meal
To move away from habits and compulsions, and toward awareness, we must chart our body’s day-to-day requirements.
Sharon Fernandes
Rebecca Acabchuk, Ph.D.