Classes about Share Kindness
30
Classes
Peace Mantra
Chanting for compassion
Breathe Compassion In and Out
Breathwork and mantra to open your heart.
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Send Hearts and Happy Thoughts
Help kids send kind wishes to themselves and others.
The Butterfly’s Wing
Being kind to others makes us feel good inside.
Magic Eyes
Teach kids about compassion through seeing how we’re all connected.
Nurture Love and Kindness
Imagine sharing kindness and love straight from the heart.
One Earth
Imagine feeling the awe of an astronaut looking down on Earth.
Breathe Like a Lion
Roar like a lion to feel strong, powerful, and courageous.
Mindful Conversations
Practice speaking with kindness, even when you disagree.
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Open to Forgiveness
Learn how to let go so you can heal and move forward with your life.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Instant Kindness Boost
A tender mini-meditation to help spread the love.
Self-Compassion After Conflict
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Connect to Your Heart
Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.
Soothing Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Loving-Kindness on the Go
This is a walking meditation that can be practiced whenever you’re around people and you want to send them loving vibes.
Protect Yourself from Negativity
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Find Peace in Forgiveness
Forgiving others starts with forgiving ourselves—looking with compassion at our choices and validating the pain we feel.
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
Learning Self-Forgiveness
Forgive yourself for any missteps so you can focus more on the possibilities that lie ahead.
Cultivate Positive Self-Talk
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Quiet the Critic with Kindness
This guided meditation will help you be kind to yourself instead of allowing your inner critic to take over.
Remember Feeling Loved
Cover yourself in love by practicing this unique and powerful benefactor loving-kindness meditation.
Spread Loving Vibes
Connect with the power of loving energy and learn how to apply it to yourself, to those you love, and to all humanity.
Mindful Listening
Learn how to harness your sense of hearing so you can live more in the present moment.