Calming Chamomile Tea
Calming Chamomile Tea
Description
Chamomile and milk combine to create a soothing, sleep-promoting drink. Chamomile contains apigenin, a sleep-inducing antioxidant, while milk’s tryptophan helps produce melatonin, enhancing rest. Honey and turmeric provide antioxidants that reduce inflammation, adding a gentle sweetness and earthy flavor. Ideal for unwinding, this tea is a comforting way to end the day.
NOTE
For a chilled version, simply blend all the ingredients with a handful of ice.
Ingredients
2 SERVES
- ½ cup (170 g) honey
- ½ cup (119 g) water
- ½ cup (11 g) dried chamomile flowers
- 2 cups (490 g) milk, or a vegan milk of your choice
- 1/4 tsp (1 g) ground turmeric
Directions
-
Step 1
In a small heavy-bottomed pot or saucepan over high heat, combine the honey, water, and chamomile flowers and bring to a boil. Lower the heat and simmer for 4 minutes. Strain the chamomile syrup. -
Step 2
In the same pot, heat the milk until warm. Add the turmeric and 4 tsp of the chamomile syrup and stir to combine. Serve immediately. Store any remaining syrup at room temperature for up to 3 days.
About the author
Vanessa Mehri
Vanessa, a chef with Swiss roots and a Kenyan upbringing, has crafted two beloved cookbooks that showcase her East African culinary expertise. Her humorous side can be seen on social media where she passionately encourages people to embrace real food and actively works towards reducing food waste.
More by Vanessa Mehri
Buckwheat Pancakes
A delicious topping elevates these buckwheat pancakes made with healthy ingredients that alleviate stress.
Bulgur and Crispy Kale Salad
A sleep-inducing salad with the heartiness of bulgur and the crunch of kale.
No-Fry Swahili Bhajia
Try these delicious and healthy yellow lentil baked bhajia from Mombasa
