Recipes about Peak Performance

A stress-busting beverage with the warmth of spices, the super goodness of cacao, and the delight of chocolate.

Try these delicious and healthy yellow lentil baked bhajia from Mombasa

A soothing brew to ward away stress and send you to sleep.

Kanji is a refreshing, hydrating, probiotic Indian drink, packed with the goodness of carrot and beet. The most important ingredient is the winter sunlight!

This fermented beverage will support gut health and help manage blood sugars.

Try this recipe for a classic Indian green mango cooler with a herbaceous twist.

Make a zesty, vegan and gluten-free dessert with cashew, coconut, and red rice flour

Make multigrain rotis — with a twist! Eeshaan Kashyap adds beet to the dough to up the fiber and micronutrient content.

In Ayurveda, Lauki, or bottle gourd, is considered a beneficial “cooling” and healing ingredient. Try this unique recipe to enjoy the cooling benefits of bottle gourd.

These multigrain crackers flavored with spiced eggplant mash make for healthy, fibrous nibbles

These spicy almonds make a great addition to a cheese board or salad. Increase the paprika in the recipe if you want them spicier.

Kokum sharbat is a popular summer drink in coastal India. The drink has cooling and digestive benefits.

Dried mahua flowers are great natural sweeteners and make for a lovely addition to muffins and cakes.

Take the earthy sweetness of candy cap mushrooms and combine them with the spices and aromatics of chai.

Lentils are packed with protein and are so good for you. Use ivory lentils (urad) for this hummus, but feel free to substitute any lentils you have on hand.

Try these gluten-free crackers are packed with protein and good fats from seeds

This granola with toasted nuts and seeds, coconut, and fig purée is gluten-free and energy-boosting. It might be your new go-to recipe. You can make it in advance and store it in an airtight jar for a couple of weeks, if it lasts that long. Snack on it straight from the jar or add it to yogurt for breakfast. I make a fig puree for sweetness, but you can substitute unsweetened applesauce if you don't want to prepare the purée.

A turbocharged version of golden milk — or turmeric latte — with additional spices for flavor and health-enhancing qualities.

Some foods are better than others, and some are better in moderation. These no-bake vegan cookies satisfy your craving for something sweet.

Made with decaf rooibos, this easy masala chai recipe will replace your favorite boxed concentrate

This granola is saltier than most, with just a touch of honey to sweeten it, and the recipe is very versatile; you can swap out different nuts and seeds or play around with spices.

Sun dried and ground into flour, tiger nuts are gluten-free nutritional powerhouses. They have a sweet, earthy, butterscotch-like flavor.

Ragi, or finger millet, is gluten-free and known for its dietary benefits. Served warm, this drink makes for a nourishing winter breakfast.