Articles about Peak Performance
7
Articles
Tea and Wellbeing Rituals
Tea ceremonies across Asia
offer calming ways
to reduce stress and anxiety.
Key to Hydration
Water impacts brain function,
digestion, and skin health.
Brewing Kombucha
Fermentation can be a
transformative process
for mind and body.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
How Meditation Can Help You Sleep
While focusing on fluffy white sheep can be helpful, focusing the mind through meditation practices is even better.
Michael Jordan and Mindfulness
While this is popular among athletes now, it wasn’t as widely known in the 1990s.