Classes about Explore Emotions
26
Classes
Anger Antidote
Feel better in the face of triggers.
Mantra for Releasing Fears
Ocean Breath
The ocean has a rhythm that is naturally calming.
2 min
Gratitude Boost
Lift your mood by focusing on the good things in life.
Rainbow Feelings
Learn about emotions through a colorful visualization.
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Strong Like a Tree
Help kids find strength during tough moments.
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
Roots and Light
Find balance and healing when you're feeling off.
Breathe Like a Lion
Roar like a lion to feel strong, powerful, and courageous.
Calm the Monkey in the Mind
Try this fun visualization to quiet busy, noisy minds.
Quiet Overwhelming Thoughts
Find space for peace and calm by freeing your mind from intrusive thoughts.
Breathwork to Brave Uncertainty
Practice letting go of control to cultivate calm and acceptance of the unknown.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Just Breathe Through It
This simple breathing practice can help bring you back to balance, no matter what life throws your way.
Soothe an Anxious Mind
Find relief when your mind is spinning. In this guided meditation, you'll learn a calming breathing technique to soothe anxiety and overthinking.
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
How to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Accept This Moment Fully
Give yourself a moment to pause, tune in, and just accept whatever you're experiencing without trying to change it.
Being OK With Imperfection
Learn to ease into the present moment, accepting it just as it is and letting go of your need to fix or change it.
The Power of Letting Go
Accept the comings and goings of life by observing the impermanence of something as simple as your own breath.
Pause Before Overreacting
This short guided noting and labeling meditation will help you remain in a state of emotional balance through challenging situations.
Stay Anchored Through Change
Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.