Connect with Self & Others
Connection is an essential life source that enriches how we live. Navigating personal relationships involves reflecting on communication, the bond, and a sense of belonging.
Collections
View allCommunicate Better
Express yourself clearly. Make others feel heard.
Grow Self-Love: Embrace Who You Are
Nurture your gifts.
Build Trust in Relationships
Release the self-doubt and past pain that can stand in the way of trust and intimacy.
Mindful Socializing
Find your compassionate side. Nurture new & old connections.
Ultimate Reset for 2024
Eight Wellbeing Strategies: Improve sleep, stress, & more.
Self-Care Breaks
Self-care should happen daily. Relax and empower yourself.
Relationship Help
Show up for your loved one. Break dysfunctional patterns.
Increase Self-Worth
Mindfulness practices: Rebuild your confidence.
Mini Meditations
View allGround Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Classes
View allBalance Your Ego with Equanimity
Calm composure for any interaction.
Be a Better Conversationalist
The dos and don'ts of mindful connection.
Empathy Building for Leaders
Understand the feelings of others.
Nurture a Compassionate Mind
Cultivate a compassion mind.
Try This Before Hard Conversations
Tools for better interactions.
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Gentle Stretches for Heart-Opening
Call in love and appreciation.
Courses
View allThe Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
Road Map to Your Chakras
Balance the powerful energy within you.
Articles
View allStrong Connections On & Off the Apps
Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling. See how you can get the most out of your relationships, on and off the apps.
How does Meditation Affect Personal Growth?
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
Medicinal Magic of Nongmangkha
For the indigenous people of northeast India, the nongmangkha’s antipyretic and antibacterial properties make for a healing shrub.
Mindfulness for the Classroom
Try these simple, effective tools for a focused classroom with engaged students.
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
DIALOGUE: Sean Sherman
The James Beard Awards-winning Sioux chef sketches a blueprint for wellbeing from the ancestral wisdom of Indigenous peoples.
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
Music
View allEase Loneliness
Living in a digital world can be lonely. Music can make us feel connected to those we love, and those we haven't met yet.
4 Tracks
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16 min
Share Love and Kindness
Help put kindness into the world. Allow yourself to love and be loved. Share the gift of music with yourself and others.
5 Tracks
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18 min
Be Kind to Yourself
Silence your inner critic and show yourself compassion with some time that's just for you. Enjoy these relaxing tracks to show yourself some kindness.
5 Tracks
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18 min
Life's Joy
Uplifting songs to feel uplifted and energized. Build relationships, and feel gratitude wash over you.
10 Tracks
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43 min
Deep Peace
Find your center and focus using traditionally influenced meditation practices. Hallow wood winds mix with synthesizer and guitar to created a contemporary version of an ageless approach to meditating.
Always Near: A Romantic Collection
Get swept away by the melody of the piano. Reminisce in the lived experience of love, compassion, and empathy.
Journey to the Heart
Rest and enjoy an ambient meditation composed of piano, flute, and guitar. Notice the blend of classical and jazz.
Videos
View allBe Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
The Secrets of Great Teamwork
Ask yourself these questions for more effective and meaningful collaboration.
How Mindful Parenting Eases Stress
Learn why meditation teacher Almeiri Santos believes mindfulness is a life-saving tool for parents.
How to Radiate Positivity
Learn how to trade your "spikes" for "rays of light" — and become a positive, healing presence.
One Must Be in Service
When you are in service of something or somebody, your life is never empty.
Like a Child
Communicating Without Words
Learn a powerful lesson about love and healing from the animals at a donkey sanctuary.
The Hidden Cost of Multitasking
When our minds are divided between tasks, we can lose out on something essential.
Recipes
View allRava Dosa
Chef Rakesh Raghunathan shares the art of making a crisp, yogurt-infused rava dosa.
Spelt Empanadas
Filled with a mixture of Brussels sprouts and apples, these empanadas are made with spelt, an alternative to wheat that creates a simpler, easier-to-work dough
Pineapple Ombol
During pineapple season, this sweet and tangy pineapple ombol chutney is on just about every table in Assam, India.
Makhana Kheer
As a faraal food, makhana recipes are popular during the Navaratri, Ekadashi, and Mahashivaratri upvas (fasting) in north India. Makhana kheer is perhaps the most famous iteration. It’s easy to make, tasty, and nutritious.
Coconut, Ginger & Turmeric Soup
A soothing coconut soup spiced with zesty ginger and earthy turmeric — perfect to keep the winter blues away.
Spicy Almonds
These spicy almonds make a great addition to a cheese board or salad. Increase the paprika in the recipe if you want them spicier.
Mahua Walnut Muffins
Dried mahua flowers are great natural sweeteners and make for a lovely addition to muffins and cakes.
Tomato Soup with Spanish Lentils
Akhtar Nawab's tomato soup recipe is brightened with vinegar, shallots, and extra-virgin olive oil.