Navigate Changing Relationships

Strengthen your bonds by radiating good will toward others.  

Feel more loving in just two minutes.  

Release criticism and try being gentler with yourself and the people you love.  

Learn how to let go of past pain and move forward with your life. 

Feel close to a loved one, no matter the distance. 

This hypnotherapy meditation can help you listen and speak your mind respectfully. 

A meditation teacher shares tips for moving past conflict and misunderstandings.  

Connect with faraway friends and family through love and gratitude.  

Strengthen your faith in yourself and your relationships will follow suit.  

Embrace the full potential of what may come next in your changing relationship.  

These strategies can help you cope when you wish things could stay the same.  

Keep envy and FOMO in check while following your friends online.  

Practice sympathetic joy — feeling happy for other people’s success.  

This meditation will support you in connecting with the memory of your loved one.  

Focus on the strength of your love to turn your pain into power. 

Visualize meeting your mother on a deep, intuitive level to experience healing and love.