Art Class (Grades 6-12)
Elevate the artistic experience with activities that encourage creativity and emotional exploration. Increase focus and find new levels of artistic expression.
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Step 1: Awaken Creative Expression
Choose a practice to spark imagination and creative thinking. -
Future Me: Time Machine Meditation
Help kids imagine their future selves and learn about intention-setting.Watch Now -
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Find Your Mantra
Find a mantra that speaks to you—one you can use for calm or inner strength.Watch Now -
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Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.Watch Now -
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Back Painting
Teach kids the importance of asking for permission and using kindness and respect when touching others.Read More -
Step 2: Sharpen Attention Spans
Choose an activity to help clear students' minds and heighten their focus. -
Sharpen Your Attention in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.Watch Now -
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