Activities About Teens
Explore information and inspiration about how this powerful practice can help you live a healthier, happier life.
13
Articles
Bubble Breathing for Peace of Mind
2 min
Ease Anxiety with Your 5 Senses
Tap into your senses to get present and calm.
2 min
Power Affirmations
2 min
Box Breathing to Calm and De-Stress
2 min
Flower Power Stretch
2 min
Bubble of Protection
5 min
Ultra-Relaxing Finger Tracing
2 min
Reset with Finger Counting Breath
2 min
Clench and Release to Melt Tension
2 min
Superhero Poses
5 min
Ocean Breath
2 min
Back Painting
5 min
Animal Walk
Walk like an animal to build body awareness and burn through restless energy.
5 min