Focus and Concentration

Find a mantra that speaks to you—one you can use for calm or inner strength.

Learn to direct your focus like a beam of light.

Search for clues in the sounds within and around you.

Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.

Pay close attention to the subtle dynamics of your breath to strengthen your focus.

Give your best during that test by bringing back your drifting mind whenever you lose focus.

Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.

This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.

This open monitoring meditation is a core mindfulness practice that will help you gain insight and understand the way your mind works, giving you clarity and a sense of inner peace.

Improve your relationship with social media by observing how it makes you feel and why you're drawn to it.

Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.