Math and Science Class (Grades 6-12)
Cultivate students' sense of calm and attention before starting a lesson or experiment.
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Step 1: Get Focused
Select a practice that gives students the tools to manage distractions. -
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.Watch Now -
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Future Me: Time Machine Meditation
Help kids imagine their future selves and learn about intention-setting.Watch Now -
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Sharpen Your Attention in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.Watch Now -
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.Watch Now -
Find Focus During a Test
Give your best during that test by bringing back your drifting mind whenever you lose focus.Watch Now -
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Step 2: Turn Down Stress
Choose an activity for students that demonstrates mindful ways to regulate stress in the body. -
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