Movement and Body Awareness

Relax your hard-working neck with gentle stretches.

Learn how to hold your body in poses that make you feel confident and strong.

Discover the power to melt stress on the spot.

Imagine scrunching up worries and releasing them with a big sigh of relief.

When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.

Energize each day with a handful of moving meditations and daily exercises.

Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.