Calm and Relaxation

Take a trip to the beach and let the waves wash away stress.

Learn how to free your body of tension by "letting go."

Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.

Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.

This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.

Let go of anxiety so you can focus on what matters most.

Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.

A simple abdominal breath will help you relax and get in the right mindset for a more productive study session.

Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.

This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.

This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.

Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.