Health Class (Grades 6-12)
Champion self-esteem, growth, and empowerment with mind-body connection activities that help regulate difficult emotions.
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Step 1: Turn Down Stress
Choose a practice that teaches students mindful strategies for managing stress in the body. -
Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.Watch Now -
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Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.Watch Now -
Find Focus During a Test
Give your best during that test by bringing back your drifting mind whenever you lose focus.Watch Now -
Sharpen Your Attention in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.Watch Now -
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Step 2: Connect with Emotional Strength
Help students cultivate inner power with one of these practices. -
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Stay Positive Around Negative People
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.Watch Now -
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Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.Watch Now -
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Power Affirmations
Learn to use positive affirmations to boost your self-confidence and bounce back when you begin to doubt yourself.Watch Now