Explore Emotions
Learn to ride life's highs and lows without getting knocked off balance.
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Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.Watch Now -
3 Steps to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.Watch Now -
Quick Lift When You Feel Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.Watch Now -
Stay Anchored Through Change
Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.Watch Now -
Pause Before Overreacting
This short guided noting and labeling meditation will help you remain in a state of emotional balance through challenging situations.Watch Now