Emotional Balance
Learn to ride life's highs and lows without getting knocked off balance.
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Pause Before Overreacting
This short guided noting and labeling meditation will help you remain in a state of emotional balance through challenging situations.Watch Now -
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.Watch Now -
How to Add Mindfulness to Your Day
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.Watch Now -
How to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.Watch Now -
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.Watch Now -
Stay Anchored Through Change
Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.Watch Now