English and Language Class (Grades 6-12)
Reset and ready students' growing minds with a calming practice before today's lesson. Inspire them to explore new narratives through visualization.
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Step 1: Get Them Focused
Choose a practice to increase attention spans by helping students clear their minds. -
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.Watch Now -
Sharpen Your Attention in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.Watch Now -
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.Watch Now -
Find Focus During a Test
Give your best during that test by bringing back your drifting mind whenever you lose focus.Watch Now -
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Step 2: Change Up the Theme
Try a practice that empowers students to explore literary themes with imagination and compassion. -
Find Your Mantra
Find a mantra that speaks to you—one you can use for calm or inner strength.Watch Now -
Future Me: Time Machine Meditation
Help kids imagine their future selves and learn about intention-setting.Watch Now -
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Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.Watch Now -
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Power Affirmations
Learn to use positive affirmations to boost your self-confidence and bounce back when you begin to doubt yourself.Watch Now -
