P.E. Class (Grades 6-12)
Nurture personal growth in students with practices to encourage strength in physical challenges and emotional support when they need it.
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Step 1: Get the Class Warmed Up
Chose a mind-body connection practice to get students' energy going. -
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.Watch Now -
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Sharpen Your Attention in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.Watch Now -
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Step 2: Cool Down Time
Close out class with a relaxing practice or activity. -
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Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.Watch Now -
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