Kindness and Compassion

Imagine feeling the awe of an astronaut looking down on Earth.

Practice speaking with kindness, even when you disagree.

Being kind to others makes us feel good inside.

Imagine sharing kindness and love straight from the heart.

Teach kids about compassion through "seeing" how we're all connected.

Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.

Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.

Learn how to let go so you can heal and move forward with your life.

Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.