Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
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Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
Relax Your Neck
Relax your hardworking neck with gentle stretches.
Mindful Conversations
Practice speaking with kindness, even when you disagree.
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind and focus on the sensations of the body instead.
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Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
