Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
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Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
The Flashlight
Learn to direct your focus like a beam of light.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Curiosity for Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Browse by Goals
Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
