Classes
View allThe Mindful Sound Detective
Search for clues in the sounds within and around you.
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Breathe Out School Stress
Let go of anxiety so you can focus on what matters most.
Browse by Goals
Activities
View allBubble Breathing for Peace of Mind
2 min
Ease Anxiety with Your 5 Senses
2 min
Power Affirmations
2 min
Box Breathing to Calm and De-Stress
2 min
Bubble of Protection
5 min
Ultra-Relaxing Finger Tracing
2 min
Clench and Release to Melt Tension
2 min
Reset with Finger Counting Breath
2 min
Flower Power Stretch
2 min
Superhero Poses
5 min