Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
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Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Affirmations to Achieve Your Goals
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.
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Activities
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Bubble Breathing for Peace of Mind
2 min
Ease Anxiety with Your 5 Senses
2 min
Power Affirmations
2 min
Box Breathing to Calm and De-Stress
2 min
Flower Power Stretch
2 min
Bubble of Protection
5 min
Reset with Finger Counting Breath
2 min
Clench and Release to Melt Tension
2 min
Ultra-Relaxing Finger Tracing
2 min
Ocean Breath
2 min
