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Develop Healthy Habits Peak Performance Ease Stress & Anxiety Boost Happiness Sleep Better Move Mindfully Connect with Self & Others Build Emotional Resilience Reach Your Potential
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Welcome to Roundglass Teens

Your space to empower your mind and unleash your limitless potential.

Welcome to Roundglass Teens

Classes

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Find Focus During a Test
Class
Find Focus During a Test
Learn how to quickly reset whenever you lose focus.
Curtis Smith
| 3 mins
Find Your Power Posture
Class
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.
Rebecca Acabchuk, Ph.D.
| 7 mins
Curiosity for Happiness
Mini Meditation
Curiosity for Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Sophie Fox
| 2 mins
When Life Feels Hard
Class
When Life Feels Hard
Turn to this meditation when you’re having a tough day.
Rebecca Acabchuk, Ph.D.
| 4 mins

Browse by Goals

Reach Your Potential Move Your Body Chill Out & Relax Sleep Well Strengthen Focus Explore Emotions Share Kindness

Activities

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Bubble Breathing for Peace of Mind
Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
Power Affirmations
2 mins
Clench and Release to Melt Tension
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
Reset with Finger Counting Breath
2 mins
Flower Power Stretch
Flower Power Stretch
2 mins
Ultra-Relaxing Finger Tracing
Ultra-Relaxing Finger Tracing
2 mins
Bubble of Protection
Bubble of Protection
5 mins
Superhero Poses
Superhero Poses
5 mins
Ocean Breath
Ocean Breath
2 mins

Browse By Subjects

Art Physical Education Health Math & Science English & Language

Albums

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Pure Joy
Pure Joy
Relaxing Melodies of Nature
Relaxing Melodies of Nature
Becoming
Becoming
Soothe the Blues
Soothe the Blues
River of Stars
River of Stars
Sleeping Lotus
Sleeping Lotus

Music for Wellbeing

Solfeggio Frequencies Colored Noise Binaural Beats Isochronic Tones

Your Guides

Dr. David Vago
Dr. David Vago
Neuroscientist and Meditation Teacher
Rebecca Acabchuk, Ph.D.
Rebecca Acabchuk, Ph.D.
Senior Scientist
Curtis Smith
Curtis Smith
Meditation Teacher
Sophie Fox
Sophie Fox
Hypnotherapist
Jay Vidyarthi
Jay Vidyarthi
Mindfulness Coach
Almeiri Santos
Almeiri Santos
Meditation Teacher
Grace Edmunds
Grace Edmunds
Meditation Teacher
Lisa Kring
Lisa Kring
Meditation Teacher
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Workplace College School

About Us

About Roundglass
Living
Contact us FAQs

Resources

Practices

Breathwork Meditation Healthy eating Music
Research

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