Classes
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Find Focus During a Test
Learn how to quickly reset whenever you lose focus.
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.
Curiosity for Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
When Life Feels Hard
Turn to this meditation when you’re having a tough day.
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Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Flower Power Stretch
2 mins
Ultra-Relaxing Finger Tracing
2 mins
Bubble of Protection
5 mins
Superhero Poses
5 mins
Ocean Breath
2 mins