Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
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3 Steps to Calm Anxiety and Anger
Understand what makes you angry so that you’re better equipped to deal with anger when it arises.
Pizza Meditation
Tame challenging thoughts with a familiar visual.
The Flashlight
Learn to direct your focus like a beam of light.
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you’re curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
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Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Flower Power Stretch
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Ocean Breath
2 mins
Superhero Poses
5 mins
