Welcome to Roundglass Teens
Your space to empower your mind and unleash your limitless potential.
Classes
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Reduce Stress During Exams
A simple abdominal breath will help you relax and get in the right mindset for a more productive study session.
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind’s capacity to deal with stress and your body’s resistance to disease.
Pause Before Overreacting
This short guided noting-and-labeling meditation will help you remain in a state of emotional balance when you're in challenging situations.
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Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Ultra-Relaxing Finger Tracing
2 mins
Bubble of Protection
5 mins
Reset with Finger Counting Breath
2 mins
Clench and Release to Melt Tension
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
